In daily life, some details are often caused by male premature ejaculation. Therefore, men should learn how to prevent premature ejaculation and avoid the harm of premature ejaculation to their health and the relationship and work between husband and wife.To this end, we specifically introduce the methods of preventing premature ejaculation.
1. How to treat premature ejaculation if you don't eat
1. Intermittent sexual intercourse.In the sexual intercourse activities, when men have a sense of ejaculation, they immediately stop the insertion of the penis and leave the penis in the underworld. Women's vaginal expansion when sexual excitement, the penis head does not touch the vaginal wall, which can reduce the stimulation of the glans and reduce the sexual excitement of sexual excitement., Wait until the ejaculation hopes completely disappear, and then perform sexual intercourse.This repeated intermittent intercourse can prevent premature ejaculation.
2. Pulling scrotum and testicular method: In sexual intercourse activities, men can see scrotal contraction when ejaculation comes.The testicles are improved. At this time, the woman can be notified to gently pull the male scrotum and testicles downward, which can reduce the sexual excitement of men and delay the time of ejaculation and achieve the effect of preventing premature ejaculation.
3. Men's use of condoms for sexual intercourse can reduce the rubbings of the penis, thereby reducing the sensitivity of men's sexual excitement, prolonging sexual intercourse time, and avoiding premature ejaculation.If an effect is not obvious, you can use a double -layer condom to reduce the friction between the penis and the vaginal wall, which can also reduce the degree of stimuli.
4, shame muscle exercise method.Because male ejaculation and urination are through the same urethra, many of these two physiological phenomena involve the same muscles, although many are different.Therefore, the practice of interrupting urination is still very helpful.This method means that when urination, first discharge a part, stop pause, then discharge, and then hold it, and then exhaust the urine in a few times.
5. The ability to control ejaculation can also be exercised by selective intercourse time.If you change sexual intercourse in the early morning, you are full of energy; sleep first and then sexual intercourse to avoid nervousness; after ejaculation, the same room that night will be extended again;effect.
2. Life intervention of premature ejaculation is important
1. Try to control masturbation as much as possible. Masturbation brings you only a temporary pleasure. We must have a correct understanding of the harm of excessive masturbation, establish the determination to overcome habitual masturbation, and liberate yourself from the mental pressure of masturbation.
2. Integration should not be too frequent. The benign and high -quality sexual life in sexual life is not simply the number of sexual intercourse, but to let the accumulated sexual impulse energy be fully released.
3. Treatment and coordinate good interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm, good family atmosphere and quiet sex living environment.
4. Occasionally premature ejaculation occurs. The women should be comforted, forgiven, and care for the man. They gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
5. Active treatment of various organic diseases that may cause premature ejaculation, and fundamentally avoid premature ejaculation.
6. No smoking, drinking, tobacco and alcohol are harmful to health. Please quit smoking early. No one will cause premature ejaculation and affect sexual life.
3. Prevent male premature ejaculation can also eat these three types of foods
1. Zinc supplement: Many men like seafood very much. In fact, the benefits of seafood to us are still a lot. Oyster seafood can enhance sexuality.Men's semen contains a large amount of zinc. When the body is insufficient, it will affect the number and quality of the sperm.A small oyster is almost equal to the demand for zinc in the day (15 mg).
2. Eat more tomatoes: Many women know that tomatoes have the effect of weight loss. In fact, the benefits of tomatoes to men are also very much. Tomatoes can not only help men get rid of premature ejaculation, but also help men's skin. Carrots are also carrots.Getting rid of premature ejaculation, in fact, there are a lot of foods to get rid of premature ejaculation in our lives, but we have to discover it carefully.
3. Soy beans: Soy beans are foods to prevent premature ejaculation. People know that eating soy products is good for the body. In fact, many soy products in our lives are made of soybeans, and they are also very helpful for men.Soybean has plant hormones. Men who often eat soy products have a lower chance of suffering from prostate cancer.
(Editor in charge: Zheng Guisheng)
