Western medicine believes that the cause of premature ejaculation is very complicated, and different people have different reasons.With the acceleration of the rhythm of life and the increase in work pressure, the number of premature ejaculation has increased.
Cause of premature ejaculation
Intangible quality: 85%of premature ejaculation patients with psychological patients. Its common factors such as: long -term reunion, new wedding honeymoon, excessive excitement or nervousness, excessive fatigue, depressed mood, not harmonious relationships, husband and wife relationships, husbands have existed to their wivesPotential hostility, resentment and anger, or excessive fear, worship, and inferiority psychology of their wives are all factors that induce premature ejaculation.
Organicity: For example: Congenital malformations, phimosis, foreskin inflammation, urethritis, peniles, epididymitis, etc. can reflectively affect the spinal cord center, leading to premature ejaculation.Some kind of systemic disease, physical weakness, can also make sexual dysfunction, and premature ejaculation.
Traditional Chinese medicine believes that the occurrence of premature ejaculation is related to various factors, and it is mainly related to the relationship between deficiency (kidney, heart, spleen deficiency) and liver and gallbladder dampness and heat.The kidney of Chinese medicine is equivalent to the functions of reproductive systems and endocrine systems (Tibetan essence, raw essence), and the relationship with the human body and the posterior yin is very close (kidney main two yin).And growing substances, control the human body, including sexual function, excretion function.
The premature ejaculation of Chinese medicine is mostly deficient.Yin deficiency fire hyperthyroidism is manifested as: upset and feet, feet and feet, soft waist and knees, peniles are easy to erect, urgency of dysentery, and wake up at night;Erection is not strong.
Premature ejaculation exercise method
1. Pull the scrotum of premature ejaculation exercise methods
In high degree of excitement and orgasm, scrotal contraction and testicular improvement can be seen. At this time, if you pull the scrotum and testicles to the perineum, you can reduce excitement, delay ejaculation, and extend the ejaculation time.
2. The atmosphere of premature ejaculation exercise method
Patients with premature ejaculation adopt a supine type, straighten their legs, and their feet are about 100 cm apart.Put your hands next to the two hips, relax naturally, look at it with both eyes, keep the Dantian, close your mouth, and tongue against the upper palate.Stay on Dantian for 2 minutes, and then start inhaling. When inhaling, the abdomen is lifted to lift the anus, so that the penis, testicles, and anus are contracted at the same time.At this time, the qi is sucking from the glans to the perineal, from the spine from the spine, the via vertebrae to Baihui, and then exhaling, and at the same time, it means to attract the mouth of the meridian.In addition, every time you inhale, your hands and feet are firmly grasped. When the air is sent to Uen Dantian, his hands and feet are relaxed and do it 3-9 times.Frequent breath training can extend the ejaculation time and relieve premature ejaculation.
3. Broken sexual intercourse between premature ejaculation exercise methods
In the sexual intercourse activities, when men have a sense of ejaculation, they immediately stop the insertion of the penis and leave the penis in the underworld. Women's vaginal expansion when sexual excitement, the penis head does not touch the vaginal wall, which can reduce the stimulation of the glans and reduce the sexual excitement of sexual excitement., Wait until the ejaculation hopes completely disappear, and then perform sexual intercourse.This repeated intermittent sexual intercourse can be treated with premature ejaculation.
4. Potal muscle exercise of premature ejaculation exercise method
Tighten, lift the anus, perineum, and urethra, keep it for 5 seconds, relax, rest for 10 seconds, and tighten and lift it; repeated as many times as possible, at least 10 times; then do 5 & mdash; 10 short and quickly tighten tightening.And mention.Relaxing the anal perineal contraction & mdash; relaxation, strive to achieve a contraction of more than 10 seconds each time, do 15 & mdash; 30 minutes in a row, perform 1 & mdash; 3 times a day, and insist on 8 & mdash; 10 weeks. This exercise method can prevent it for a long time to prevent it for a long time.Premature ejaculation.
5. The premature ejaculation exercise method is closed and lean kidney method
When urinating, he took a deep breath and included it into Dantian. Afterwards, he closed his breath and thought that this gas was from Dantian to perineal.After urinating, the breath was booed out, and it was intended to "stand" water at the point of Baihui acupoints down in Dantian.This merit is very strict.
What to eat for patients with premature ejaculation
1. Sesame: According to the experience of predecessors, people with nocturnal emission should avoid eating.For example, "Materia Medica Congxin" says: "Smashm, those who are not solid, do not eat it." "Materia Medica Seek Truth" also warns: "The lower Yuan is not solid, and the stool is loose, smooth, and leucorrhea.","
2, shrimp: warm, sweet and salty, have the effect of nourishing kidney and yang. Eating more will increase the trend of yin deficiency and fire prosperity and the actuality of phase fire.Therefore, do not eat more for nocturnal emission and premature ejaculation.
3, oyster meat: slightly cold, sweet and salty, according to predecessor experience, nocturnal emission or smooth sperm should avoid eating.For example, Huang Gongxiu, a medical doctor in the Qing Dynasty, pointed out: "Those with spleen deficiency and sophisticated."
4. Haisongzi: According to the experience of the predecessors, it is not advisable to eat more for those who have ejaculation of nocturnal emission, as Wu Yiluo, a medical doctor of the Qing Dynasty, said in "Materia Medica": "Do not harmonize those who are smooth and slippery."Essence
5. Bai Bai: Commonly known as gourd.Avant -garde nocturnal sperm should avoid eating.As the doctor of the Tang Dynasty, Meng Yan said: "In the white and slippery, not too much, slippery, air -conditioning, it is burnt, hurting the Yangdao." In "Sui Duki Equipment Recipes", it also clearly warned: "Don't eat. "
(Editor in charge: Chen Kejia)
