The occurrence of premature ejaculation brings a lot of troubles to men, which seriously affects the relationship between husband and wife. The conditioning of premature ejaculation during treatment is even more important, mainly including the following aspects:
Psychological regulation: Psychological factors are a major cause of premature ejaculation. For example, in sexual life, psychological tension, living and work pressure can lead to premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a smooth mentality, eliminate negative psychological moods, establish a healthy mentality, and maintain an optimistic attitude, which has a positive effect on the healing of premature ejaculation.
Diet adjustment: Diet adjustment is also a dietary method. Male friends can eat more aphrodisiac sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Ingredients.Such as leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.
Physical exercise: Male friends should strengthen overall physical exercise and more exercise to improve physical fitness.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
Sexual life conditioning: In the process of sexual intercourse, relax the muscles of the whole body, especially the muscles of the anus and toes, do not shrink and flexion, and movement should be slow.At the same time, refer to qi to the throat, perform the movement of closure, hold the breath, and then slow down the exhalation time.This method is not only used for premature ejaculation caused by excessive sexual impulses, but also has a curative effect on pathological premature ejaculation.
(Editor in charge: Internship Zhang Yiwen)
