Premature ejaculation is often caused by mental and psychological factors, and heart disease naturally needs heart medicine.Based on the many psychological factors produced earlier, we can take corresponding measures to make men more "endurance", confidence, and sexual life more fulfilling and harmonious.For a small number of diseases and drugs that may induce premature ejaculation, it is still necessary to actively treat primary diseases and avoid or reduce the intake of such drugs as much as possible. This is the fundamental measure to prevent premature ejaculation.In addition, if you can pay attention to many details in daily life, you can also reduce the occurrence of premature ejaculation.Mainly include as follows:
How to prevent premature ejaculation
1. Try to avoid sinking into the voice, avoid excessive masturbation and excessive contact sexual stimuli, develop good living habits, sexual life is best regular.
2. Regulate the mental and mental conditions, pay attention to the training of interest, pay attention to the combination of work and rest, and actively perform exercise.
3. For the occasional premature ejaculation, don't make a fuss and increase the burden on yourself.In this case, the husband and wife should face it calmly and coordinate with the adjustment and treatment.
4. Mastering related sexual knowledge, sexual skills between sexual skills and sexual physiology between men and women can enhance the relationship between husband and wife and eliminate unnecessary misunderstandings.
What are the causes of premature ejaculation?
1. Excessive foreskin
Because the usual glans mucosa is hidden under the foreskin, the glans's mucosa is usually less friction and less stimulating, making the nerves of the glans's mucosa feel too sensitive.
2. Masturbation over frequency
Masturbation is a kind of normal masturbation behavior of mature men. Masturbation itself has no harm to the human body. It only causes other diseases to affect the body.
3. Some organic changes can easily cause premature ejaculation
Such as: the irritation of inflammation such as urethritis, seminal vesiculitis, and sperm inflammation, reduce the excitement of the ejaculation center, erection and premature ejaculation, or increase the induction of the penile lace. Excessive traction during sexual intercourse also cause premature ejaculation.
Premature Life Nursing
1. It is necessary to prohibit spicy food, quit smoking, and alcohol
As a common and multiple male disease, premature ejaculation needs to pay special attention in terms of dietary habits. Patients who care for the disease can also allow patients to eat more foods with kidney nourishing kidney. They can also eat more seafood and soy products products, Fish, shrimp and other foods to fill sperm, quit smoking and alcohol, and develop good living habits and eating habits.
2. Actively participate in sports training
If you want to completely get rid of the trouble of premature ejaculation, the necessary physical exercise is essential. Patients also need to often participate in some cultural and sports activities that are good for physical and mental health, such as listening to music, gym fitness, etc., pay attention to conditioning and enhance physical fitness.
3. There must be smooth emotions
The nursing care of premature ejaculation requires spiritual care in a large part. This requires patients to maintain smooth emotions.These can cause premature ejaculation.Therefore, patients should maintain smooth emotions and do not be too nervous or excited.
(Editor in charge: Peng Zhixing)
