Premature ejaculation is a common male disease. Many men have the trouble of premature ejaculation. If we do the nursing work of daily premature ejaculation, we can prevent premature ejaculation. Let's take a look at the nursing work of premature ejaculation. Let everyone treat premature ejaculationKnowledge of care.
Premature ejaculation care
First of all, the nursing nursing of premature ejaculation includes more exercise exercise, and the strong body is the strong backing of the younger brother. Do more aerobic exercise such as: jogging, swimming, upper seat, push -up and strength exercise.
Secondly, the nursing of premature ejaculation is to focus on diet conditioning, control weight, less tobacco and alcohol, reject burger, eat more black food, honey, seaweed, pine conein, malt oil, nuts and seeds, a banana a day.
Third, there are masturbation. Masturbation itself is not right or wrong. This depends on your frequency. If you are too frequent, you will have a lot of disadvantages and affect your sexual life. This is a care that needs to be paid attention to.
Fourth, remember that if you have a problem with sexual life, don't continue to try it all the time. After a few days of rest, try to try.
The above points are premature nursing methods explained by experts for everyone. Everyone should understand the nursing nursing of premature ejaculation. If there is any unclear care of premature ejaculation, you can consult the experts. He will answer it in detail.
(Editor in charge: Internship Zhang Yiwen)
