Can I treat premature ejaculation when I sit up?
There are many treatment methods for premature ejaculation. Among them, exercise is a good way to treat premature ejaculation. Physical exercise can not only exercise the body, but also have the same effect on promoting the rehabilitation of premature ejaculation.Because aerobic exercise is required to consume a lot of oxygen, so that the human blood circulation system and respiratory system are effectively stimulated, thereby effectively regulating the system's system functions of the body and treating premature ejaculation.
The treatment of premature ejaculation depends on individuals, and the strength should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.Sitting up and sitting on the treatment of premature ejaculation is highly respected, can you really treat premature ejaculation?
In fact, premature ejaculation is mainly because it can exercise groin.There are many capillaries and acupuncture points in the groin. Sitting on supper can be used to stimulate the blood vessels that stimulate the groin, promote the blood circulation of the abdominal, thereby alleviating premature ejaculation.
However, simply relying on the sit -ups can only achieve the local fitness effect, because the sit -ups are directly targeted at abdominal muscle groups. Long -term exercise effects may strengthen the abdominal muscles.There are less exercise.It is necessary to effectively combine the sit -ups and other fitness methods to achieve the good effect of treating premature ejaculation.
Practice to sit up and sit up and make mistakes
1. Fast and fierce
Many people do sit -ups fast and fierce, thinking that this is a manifestation of strengthening abdominal muscles. In fact, doing so can easily stretch the abdominal muscles.
Some people think that the slower the speed of sitting up, the more exercise the effect is. This idea is also wrong. Although the speed slowly slows down, it helps to exercise the effect, but the effect is not good if the speed is too slow.
The most correct speed should be the faster speed, and the speed of going down should be slowed down, so the effect is the best.
2. Direction deviation
When a person is sitting upside down, his body will unnaturally deviated from a certain direction.This will cause abdominal muscles to exercise unevenly, thus shape.
You should try to control the direction of the lying, do not deviate from the straight line, and slow down to exercise the control ability of the abdominal muscles. It is best to feel the movement of the abdominal muscles with your heart when you get up.
3. Error posture
Most people do sit -ups and sitting habits to put their hands behind their heads, cross their fingers, and hold their heads. This is the biggest misunderstanding of sitting up.This will have a burden on the cervical spine. The more vigorously clasped the head, the greater the load.The correct method is to place both hands on both ears and then inward (about the middle of the brain in the middle of the brain), and just use both hands to put it there, do not use too much force.
4. Increase difficulty
Do not increase the number of numbers and increase the speed as a measure to increase difficulty.The really effective exercise is the following two:
① Hold your hands on your chest with both hands, and control your abdomen when sitting.
② Increase the difficulty and hold heavy objects in both hands to increase the exercise effect.
(Editor in charge: Wang Shaohua)
