Many men now like exercise, because exercise can help us lose weight, and there is one of the more popular sports, that is, sitting up, because sitting up to help men can reduce men to reduce their stomachs on the belly.Fat meat has the effect of reducing beer belly.But if a man insists on sitting up every day, there is a benefit. You may not know that it is to prevent premature ejaculation. So why do you know why men do sit -ups can prevent premature ejaculation?
Why can sit -up sitting up can prevent premature ejaculation
When we are sitting upside down, the role it can play is not only to exercise the muscles of the abdomen, but also can exercise our groin. There are many acupoints and capillaries on the groin.When you can stimulate these positions, thereby promoting the blood circulation of groin.The position of the groin is very close to the reproductive organs, and it will also have the effect of accelerating blood circulation, thereby improving sexual ability and preventing premature ejaculation.
Many people can sit up and sit up and sit, and feel very simple, but the correct posture should be lying on the carpet on the carpet, then bent on the knees to 90 degrees, the feet are placed directly on the floor, and then put on the abdomen directly with both hands, and then you put your hands directly into the abdomen.You can do sit -ups directly. Such a posture is better for preventing premature ejaculation.If you want to prevent premature ejaculation, you must check to sit up every day, but you must not exercise too much, otherwise it is easy to make the abdomen muscles strain, so you must gradually increase with your ability.
Prevent premature ejaculation and therapy
Yam fried lamb
Materials: yam, mutton, ginger.
Method: Wash the ginger first; wash and slice the yam, wash and slice the lamb.Hot oil in the pot, ginger savoryly, add lamb and yam and then add seasoning.
Ryoma stewed boy chicken
Materials: Haima, Shrimp, Zigong Chicken, Ginger.
Method: After the Zigong chicken was washed, the block was washed, and the hippocampus and the shrimp were washed separately, and the ginger was washed and cut.Then put all the ingredients in the pot and simmer until the chicken is cooked through the seasoning.
Sea Cucumber Pork Belly Soup
Materials: sea cucumber, pork belly, ginger, green onions.
Method: Wash the sea cucumber water, wash the pork belly, and wash the ginger.Put all the ingredients in the pot and simmer until the pork belly is rotten and then put in the salt and onion segment.
Stewed turtle of pigeon eggs
Method: turtle, pigeon eggs, astragalus, red dates, ginger.
Method: Wash the turtle after killing, peel and wash the pigeon eggs, wash the astragalus and red dates, wash and slice the ginger.Put all the ingredients in the pot, add an appropriate amount of water to simmer until the material is mature and put it in the salt.
(Editor in charge: Peng Zhixing)
