What should I do for premature ejaculation conditioning?How to heal the demand for premature ejaculation, the risk of premature ejaculation has not had to be analyzed by the list, so it is actively healing by premature ejaculation.
Conditioning method of premature ejaculation:
1. Diet adjustment prevention premature ejaculation: The diet is supplemented to condition the role of premature ejaculation.In fact, premature ejaculation can also be adjusted with diet. What are the methods of conditioning premature ejaculation?Male friends can eat more aphrodisiac sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.For example, leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.
2. Physical exercise prevention premature ejaculation: Physical exercise prevention premature ejaculation is a good way. By enhancing your physique, you can prevent premature ejaculation well, and the effect is relatively obvious.Local exercise has little effect.What are the conditioning methods for premature ejaculation?Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
3. Psychological adjustment method to treat premature ejaculation: premature ejaculation caused by psychological factors is more common.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
(Editor in charge: Internship Liu Suling)
