If men suffer from dysfunctional disorders, they will seriously affect their sexual life. So what are the better self -treatment methods for those who are relatively mild?
Men's premature ejaculation self -treatment method
Squeeze
Sexual life adopts a female superior. When the patient has a feeling of nearby ejaculation, it stops stimulation. Women squeezed the lace of the penis with their thumbs, the time is 3 seconds to 4 seconds, and the ejaculation reflection disappears after half a minute.Or squeeze exercises, practice 4-5 times a day, can increase the ejaculation threshold and achieve the purpose of treating premature ejaculation.
Attention decentralization
In the process of sexual life, when you are about to ejaculate, stop your movements, and think about things that are not related to sexual intercourse to reduce sexual excitement and delay ejaculation.Some people shouted "stop" silently. Due to sudden tension, excitement diversions can achieve the purpose of delaying ejaculation.
Pulling scrotum
When men are excited, the scrotum is tightened, that is, the testicular obvious upstream is close to the root of the penis. In order to reduce sexual excitement and achieve the purpose of delayed ejaculation, you can actively pull down the scrotum or grasp the testicles downward.This will delay ejaculation.
Demon tail muscle training method
The pubic tail muscles have a certain effect on controlling essence. If men are weak, men's tail muscle will lose control of ejaculation, so to strengthen the muscle exercise.The specific method is to actively stop during urination, and then continue urination.This method of interrupting urination is to use the pubic tail muscle.You can also take the initiative to stand up with your toes like jumping ballet, and tighten your legs, hips, and urination muscles at the same time. You can jump more than ten times at a time, exercise three to five times a day, and slowly improve your control ability to control ejaculation.Essence
What should men eat premature ejaculation?
Astragalus wolfberry stewed pigeons
30 grams of Bei Astragalus and Wolfberry, 1 pigeon pigeon.First slaughter the pigeons, remove hair and internal organs, wash, put in the stew pot with North Astragalus and Wolfberry, and cook it in an appropriate amount of water.Generally stew once 3 days, 3 to 5 times for 1 course.It can nourish qi and spleen, nourish yin and kidney, suitable for spleen and kidney deficiency type premature ejaculation.
Coconut glutinous rice steamed chicken rice
Coconut meat, glutinous rice, and chicken each in moderation.Cut the coconut meat into small pieces, add glutinous rice and chicken in an appropriate amount, put it in a lid cup, and steam the water to cooked.Eat it once a day.Replenish spleen and heart.Suitable for premature ejaculation, weak limbs, and loss of appetite.
Longma boy chicken
50 grams of shrimp, 25 grams of hippocampus, 1 son -in -law chicken.First slaughter the Zigong chicken to remove the hair and internal organs. After washing, wash the shrimp and hippocampus with warm water and put it in the chicken belly, and then add an appropriate amount of onion, ginger, monosodium glutamate, and salt.Duan ginger block, pour on the chicken with starch with starch.It has the effect of strengthening the spleen and kidney, which is suitable for premature ejaculation caused by the yang deficiency of the spleen and kidney.
Sichuan Broken Eucommiad Pork Tail
Sichuan broken and Eucommia's 15 grams each, 2 to 3 pork tails, wash the hair, add water, add 3 slices of ginger, cook wine, soy sauce, boil the fire, stew the fire, add a little salt.Eat pork tail soup, take it one time, 1 to 2 times a week, and take 1 month in a row.
(Editor in charge: Lin Sen)
