Guide: Premature ejaculation is a word that all men can't avoid. It embarrassing men, helplessness of men, and sighing men.Premature ejaculation means that after the penis is inserted into the vagina, the woman has not reached a orgasm, and the sexual intercourse time of men is less than 2 minutes.Premature ejaculation is the helplessness and pain of two people. How to rescue premature ejaculation?
Pay attention to premature ejaculation in men:
1. Pay attention to dietary recuperation
Eat more aphrodisiac foods, mutton, sparrows, walnuts, beef whip, lamb kidney, etc. Because animal viscera contains a large amount of sexual hormones and adrenal corticosteroids, it can enhance sperm vitality and improve sexual desire. It is also aphrodisiac.In addition, zinc foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine, ginkgo, frozen tofu, catfish, sea cucumber, cuttlefish, octopus, etc.Sexual function.
2. Eliminate psychological factors
To treat the "sexual desire" correctly, we must not be regarded as dislike and fear of seeing things that are unsatisfactory. They must have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.lack of confidence.Both husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate with each other. The woman should care, caress, encourage her husband, try to avoid dissatisfaction, and avoid mental stress on her husband.
3.
The survey found that long -term intercourse is too much and immersed in "desire". Furthermore, frequent masturbation can lead to mental fatigue, which is an important cause of cause and premature ejaculation. It is a taboo.The husband and wife are in bed, stopped sexual life for a while, avoiding various types of sexual stimulation, and allowing the central nervous and sexual organs to fully rest. It is indeed an effective measure to prevent impotence and premature ejaculation.
Fourth, quit smoking and alcohol
Everyone knows that tobacco and alcohol have a great harm to the body. Long -term smoking will hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Foreign researchers have pointed out that the factors that cause poor blood circulation and cause impotence include smoking,*25120*, high cholesterol and hypertension, while smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men are manifested in blood testosterone, 70 & mdash; 80%of people have impotence or infertility.
(Editor in charge: Chen Bong)
