The yam is flat, sweet, and has the effects of strengthening the spleen, nourishing the lungs, solidifying the kidneys, and nourishing essence. Whether it is yin deficiency and fire or no kidney qi, it should be eaten more.Meng Yan, the Tang Dynasty food medicine, once said: "Yam is alive, helping yin."This is food, and its sexuality can cure nocturnal emission. "This is because there are rich nutrients in yam, which can help men to treat premature ejaculation.
Trace element
Researchers use plasma launch spectral method to determine 29 elements in yam, of which P (phosphorus) has the highest content, and the content of Fe, Zn, CU, CO, CR plasma is also high.The content of 18 elements such as CA, MG, Mn, etc. It is found that the K content of the Hua yam is the highest, followed by P, Na, MG, CA, etc. The content of K, P, NA in Huai yam is significantly higher than the content in the soil.It shows that Huai yam has a rich effect on these elements.Trace elements have the effect of activation in the body, and have a direct or indirect effect on the synthesis of protein and nucleic acids, immune processes, and even cells.
Vitamin
Yam is rich in carotene, vitamin B1, vitamin B2, vitamin C, and vitamin E. Among them, vitamin C, carotene, etc. have antioxidant effects. Vitamin E is an important nutrients for sperm.
Other substance
There are zero yam containing anticoin (also known as shed acid), dopamine, yam, etc. Among them, dopamine is an important hormone for regulating sexual function.The emotion of the opposite sex.
(Editor in charge: Internship Zhang Yiwen)
