Today, men are prone to premature ejaculation due to work and living pressure, and patients often reject medical treatment because of face problems. So how should patients do health care?
Men's premature ejaculation care method
Forbidden masturbation, restraint
Avoid violent sexual desire impulses and avoid repeated sexual intercourse to extend the second sexual intercourse time. This is damaged to health and it is not advisable.
Harmonious family environment
Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
Pay attention to pre -marital sex education and sexual guidance
Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
Note that life must be regular
Strengthening physical exercise, such as Tai Chi, walking, qigong, etc., are good for self -health and mental regulation.
Men's premature ejaculation dietary method
fruit
Mulberry, strawberries, jujube, black dates, etc.Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, apple acid, pectin, carotene, vitamin B1, B2, tobaccoic acid and mineral calcium, magnesium, phosphorus, iron, etc.A good role in promoting can well suppress premature ejaculation.
vegetable
White lentils, yam, leek, onion, celery, lettuce, onion, shiitake mushrooms, etc.Yam has the effect of nourishing the kidney and nourishing essence. Yam contains a variety of nutrients, has a strong body, and nourishes the essence of the kidney.The kidney deficiency of nocturnal emission, women with many leucorrhea, frequent urination, etc. can be convinced.
Prestige
Japonica, millet, sorghum rice, corn surface, black beans, coriander, barley and so on.Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, and starch. Glutinous rice is a mild nourishing product, which is strong and strong.It has a good treatment effect on premature ejaculation and improves sexual ability.
Meat, egg, milk
Lamb, dog meat, animal kidneys, caviars, oysters, turtles, clams, pigeon eggs, pigeon waist, etc.Ancient Chinese medicine believes that mutton is a good product of helping Yuanyang, nourishing essence, treating lung deficiency, beneficial damage, and warmth.Can effectively treat premature ejaculation.
(Editor in charge: Lin Sen)
