Premature premature conditioning method
1. Psychological adjustment:
Due to the cause of premature ejaculation, psychological factors account for a part.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a smooth mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the healing of the disease.The effect of psychological regulation cannot be ignored.
2. Correct understanding:
Many male friends, awareness of sexual life, can also cause premature ejaculation. Therefore, male friends should strengthen and treat sexual life correctly and to be treated.What are the conditioning methods for premature ejaculation?Experts from Beijing Shuguang Hospital pointed out that men can usually cultivate their lives, control houses, and maintain kidney essence. At the same time, they must also pay attention to the hygiene of intercourse, quit masturbation habits, conduct sex education between both husband and wife, and understand the meaning of premature ejaculation.Patients need to correctly understand premature ejaculation and use scientific methods.
3. Diet adjustment:
Experts said that the most primitive and traditional prescriptions for treating diseases in China are diet therapy.In fact, premature ejaculation can also be adjusted with diet. What are the methods of conditioning premature ejaculation?Experts point out that male friends can eat more, aphrodisiac and sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.Diet conditioning is important.
4. Physical exercise:
Many male friends know that making some penile exercise can help premature ejaculation.Experts from Beijing Shuguang Hospital pointed out that local exercise effect is very small.What are the conditioning methods for premature ejaculation?Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.Physical exercise can also condition premature ejaculation.
5. Stability of emotions:
The onset of premature ejaculation is very close to factors and emotional factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation.Therefore, whether the mood of male friends before sexual intercourse is normal, it has a great impact on the rapid ejaculation.In addition, the amplitude of sexual intercourse is too large, and the intensity of enhanced stimulation is a factor that leads to too fast ejaculation, that is, premature ejaculation.Stability is also important, and patients are requested to attract attention.
(Editor in charge: Wang Shaohua)
