The following experts tell you a few ways to treat premature ejaculation.
Men's premature ejaculation self -therapy
1. Diet adjustment
The most primitive and traditional method of treating diseases in China is diet therapy.In fact, premature ejaculation can also be adjusted with diet. Male friends can eat more aphrodisiac sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, lamb, animal kidneys, seafood, fish and shrimp, kelp, etc.
2. Massage acupoint
Experts said that asking his wife to help acupoint massage can not only promote the rehabilitation of premature ejaculation, but also deepen the relationship between husband and wife.The regulation of premature ejaculation can rub the penis with your fingers, because the penis has sexual nerves and blood vessels, massage these parts, which can relax the blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.
3. Psychological adjustment
Due to a part of the cause of premature ejaculation, such as sexual life, psychological tension, life and work pressure can lead to premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
4. Physical exercise
Physical exercise is one of the best ways to prevent and treat diseases, and it is also of great significance for the conditioning of male premature ejaculation.Experts said that moderate physical exercise can be strong, and it is also effective in promoting the rehabilitation of premature ejaculation.Specific sports can be determined according to individuals, but the strength should not be too high or too low. Slow -run, swimming, mountain climbing, ball movement, etc. are a good choice.
As the saying goes, asking for others is not as good as ourselves. It is indeed the case. It is not easy for people to ask for people. We know that Guanyin Bodhisattva must worship ourselves when there is difficulties. Although premature ejaculation is a disease that is often offended by men. As long as you pay attention to premature ejaculation, you will get more.More sexual blessings.
(Editor in charge: Internship Liu Suling)
