1. The alternate bathing of hot and cold water can improve the sexual function of middle -aged and elderly men
This is a very ancient exercise method to enhance men's sexual function.When you use hot and cold water alternately, it is best to go out of the bathtub in the bathtub and apply cold water to the genitals. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.It can be ended after 3-5 times. If you can insist on "alternate bathing" daily, you can make men's energy, enhance sexual function, reduce fatigue, "alternate bath" in the cold and hot water, and use it.The shower head for shower is unchanged.
Second, the "air -cooled" exercise method for young men
For testicles, it is not a good sleep state to sleep with a quilt.As mentioned earlier, the best temperature of testicular production sperm and male hormones is slightly lower than the temperature of the body temperature. Therefore, the scrotal can not heat dissipate well to affect the testicular function.
When the testicles should be carried out in an important activity, they are caught in the sweltering of quilts, which is very unfavorable for testicles. In fact, the solution is simple.This is to expose the scrotum in the cooler air to sleep, so that the scrotum can be well ventilated and dissipate.For young people, this "air -cooled" exercise method is far more convenient and effective than the "cold and cold water alternate" exercise method.
If possible, it is good to expose the scrotum in the air throughout the year.But if it is in winter, I am afraid it will be caused.At this time, it is best to cover the quilt without wearing a briefs to sleep.If the indoor air -conditioning machine is equipped with a constant temperature, you don't need to cover the quilt too strict.
The "air -cooled" exercise method has a great impact on the secretion of hormones and has excellent effects.In clinical patients, after a few months of this method, the energy recovered significantly, and the sexual life was improved.
3. Massage scrotum has the effect of strengthening the energy of men
In order to improve male sexual function, developing the habit of massaging the scrotum directly by hand is one of its methods. Frequent massage, the testicular will improve the cycle.Because the testicles can always be continuously supplied with fresh blood, of course, it will enhance the testicular function and improve the energy of men.
Massage can be once a day, 2-3 minutes each time.Gently rub the testicles from the upper part of the scrotum with your fingers.If the time is too long and the irritation is too strong, the testicular function will be low.Please note that "too late" can only be counterproductive.
Massage is best once a day, and the habit of developing once a day is far more effective than occasional.
Fourth, stimulate the groin pipe department to strengthen the testicular function
As mentioned earlier, massage testicles can enhance male sexual function.But what is more effective is to stimulate the groin tube located on both sides of the penis.The groin is a pathway to the testes to transport blood and connecting nerves.If the groin machine is low, it will inevitably cause the testicular function to be low.Therefore, it is important to make the blood circulation in the groin tube well.
The method of massaging the groin pipe is to press the sides of the root of the penis with two fingers, stirring from top to bottom, stimulating the blood flow of the blood to the testicular.Massage once a day, you can massage in bed yourself before going to bed every night.
In addition, the shower head that can be used with warm water can be used to stimulate the ministry with warm water during bathing, which can also improve blood circulation and strengthen testicular function.
Fifth, use shower for penile massage
When bathing, it is best to use a shower for penile massage.The so -called "shower massage" refers to pouring warm water to the root of the penis with the shower head, which is excellent in restoring the "energy" effect of the testicular "energy".
Ere, like sore shoulders, makes the ligaments and nerves supporting the penis quite fatigue.And the longer the erection time, the more fatigue.Of course, just like the pain of the shoulder needs to massage, after sex, the stimulation of the ligament, nerves, and groin tube of the penis can improve blood behavior, and can restore the fatigue of testicles and penis as soon as possible.
Not only is the groin, but also many important acupuncture points in the lower abdomen, surroundings of the umbilical and groin.If the shower is fully heated with these parts, it is more effective.Different from the shower and the whole body in the bathtub, this is because the shower can concentrate heating of the acupuncture points.Of course, the water pressure of the shower is better.
6. Adopt the "penile finger pressure method" enhanced ability
As the "penile massage method" introduced in the previous paragraph is the same, if the "penis finger pressure method" is often used to massage the penis, it can effectively improve the sexual ability.The operation of the fingering method is very simple, that is, grip the penis repeatedly with your fingers.This can enhance the activity of penile nerves and blood vessels.This is just like people rubbing their hands or fists repeatedly in the cold can improve the blood circulation of the fingers, making the fingers red and warmer.
Repeatedly grabbing the penis with your hands will cause penis erection.Penile erection does not have to mind to continue massage.Massage in bed sooner or later.For example, as a part of sexual caregivers before sexual intercourse, it is more helpful to establish a positive environmental atmosphere of friendship.
If you can cooperate with the "air -cooled" or "cold, hot water alternative" exercise method introduced earlier for penile pressure massage, you can receive the effect of one arrow and double carving.The important thing is to persevere.
Seven, finger stimulus exercise has the effect of strong essence and aphrodisiac
The most important point of strong and impotence is to improve the blood circulation of the whole body, especially the lower body.Once the blood circulation is poor, the blood stasis will cause the disease somewhere, causing the human energy and durability to decrease.Therefore, it is necessary to adopt various methods to give the human body appropriately stimulating to make the body's metabolism active and improve blood circulation.
One of the methods is the stimulus of the index finger.This method has the advantages of unintentional time limit, which is very easy to implement.
For example, when taking public electric vehicles in the morning and evening, use your index finger to hook the armrests or rings in the car; or repeat the nipples of both hands in your free time;, Hold the wooden stick or bamboo pole with both index fingers, and rotate the upper body left and right at the same time.
(Editor in charge: Wang Shaohua)
