(1) Both husband and wife should correctly learn and grasp relevant knowledge, understand the physiological differences between sexual reactions between men and women, and correctly understand and treat sexual life.Perform sexual education between husband and wife, understand the meaning of premature ejaculation, and prevent misunderstanding normal situation as premature ejaculation.Occasionally premature ejaculation, the woman should comfort the man and help the man to eliminate concerns and nervousness.That is, after the illness, we must also put down the burden, establish confidence, and cooperate with treatment.
(2) Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
(3) Occasionally premature ejaculation occurs. The women's reason should comfort, understand, care for the man, and help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
(4) Active treatment of various organic diseases that may cause premature ejaculation, which fundamentally avoids premature ejaculation.
(5) Treatment and coordinate good interpersonal relationships, family relationships and husband and wife relationships, maintain a comfortable mood, and strive to create a warm, good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
(6) Quit alcohol to avoid spicy stimulation.Eat more foods such as seafood, soy products, fish and shrimp, etc.
(7) Active treatment of various diseases that may cause premature ejaculation can avoid premature ejaculation.
(Editor in charge: Wang Shaohua)
