For men, premature ejaculation is very annoying for men. Most men often do not know what to do after illness.So, what should I do if I get premature ejaculation?
How to treat premature ejaculation
Psychotherapy: The first step of premature ejaculation treatment is that experts talk to patients after analyzing and understanding the patient's psychological conditions, and on the basis of finding their wrong sexual concepts, adopt psychological guidance methods such as hints and metastasis to eliminate unnecessary anxiety.Emotions, and the effect of preliminary treatment.
Behavior: Masturbation can be used as a means of correction, which is also applicable in premature ejaculation treatment.In addition, through the training of the PC muscle group located at the bottom of the pelvis, the long -lasting force is controlled. 10 groups of exercises per day, 10 times per group.
Equipment therapy: Men's multifunctional rehabilitation therapy instrument is mainly to regulate the central nervous system of the cerebral cortex and spinal function through the ability to extract training and massage, and stimulate the meridians related to sexual function.
Drug treatment: The current treatment of premature ejaculation is divided into two types: external medicine and internal medication.Topical drugs usually use some tingle components; currently antidepressant drugs are usually used by male doctors to treat premature ejaculation.Therefore, male experts reminded that the drugs cannot be "unique to the beams" in the treatment of premature ejaculation. Patients should go to regular institutions to find experienced doctors to formulate a comprehensive and personalized treatment plan for themselves.
Conditioning method of patients with premature ejaculation
1. Physical exercise
Physical exercise is very important. It is a healthy crowd in time and cannot be ignored in the usual life. The conditioning of premature ejaculation and exercise are very important. Moderate physical exercise can be strong. Of courseDifferent, the intensity of exercise is different. For example, ball sports, swimming, etc. are a good choice, which is very beneficial for patients.
2. Diet adjustment
As the saying goes: people take food as the sky.Eating in this daily life is a very important part. The conditioning of premature ejaculation of men is also essential.In the conditioning of premature ejaculation, you can eat more aphrodisiac foods, such as animal kidneys, seafood, fish and shrimp, leek, kelp, etc.
3. Psychological adjustment
The conditioning of premature ejaculation, the adjustment of the heart occupies an important position. After many people suffer from premature ejaculation, they feel that it is difficult to open up. The conditioning of premature ejaculation should establish a healthy sexual psychology and maintain a stable mentality., Eliminate negative psychological emotions.Do not have too much pressure in life. I believe that premature ejaculation can be cured, and you must decompress yourself appropriately at work.
4. Acupoint massage
Acupoint massage is very helpful for the recovery of premature ejaculation. At the same time, it can also increase the relationship between husband and wife. How to massage acupoints? You can pinch the penis with your fingers, because the penis has sexual nerves and blood vessels. For these parts, these parts are for these parts.Massage can play diastolic blood vessels and increase blood circulation.
(Editor in charge: Zheng Guisheng)
