Premature ejaculation has a greater impact on men, not only affecting men's confidence, but also leading to mental weakness, affecting work, affecting the relationship between husband and wife, and at the same time is the hidden danger of family rupture, and premature ejaculation and control will often reach other diseases caused by it.Because of the great harm of premature ejaculation, male friends should pay enough attention to premature ejaculation, prevent prevention, and treat them in time.
Harm of premature ejaculation
1. As a result, men do not ejaculate
As a result, men do not ejaculate and affect normal fertility; the emergence of premature ejaculation will bring a lot of discomfort to patients, not only with ejaculation disorders, but also some other symptoms, such as bitter swallowing, yellow red redness, turbidity, and itching itching., Red tongue, yellow moss, number of pulse strings, and long -term accompanied by mental weakness, fatigue, fatigue, restless nights, thin and cold, restlessness, etc., affecting work and life.
2. Affect husband and wife feelings
It affects the relationship between husband and wife; in sexual life, it is also because of premature ejaculation, so that his wife often cannot feel sexual pleasure, and cannot get sexual satisfaction for a long time.The harmony of the sexual life of the husband and wife directly affects the relationship between husband and wife and family harmony.
Premature ejaculation is usually a man's health response. The main reason is that pelvic fractures, prostate mysteria, arteriosclerosis, diabetes, etc. cause sympathetic nerve -quality diseases, and the penile foreskin is too short to prevent sufficient erection; sperm inflammation is in the inflammation of the inflammation;The diseases of chronic congestive edema reproductive organs have premature ejaculation.Conversely, premature ejaculation symptoms do not rule out the above diseases.
How to prevent premature ejaculation
Before going to bed: stretch a lazy waist
It is a critical step to stretch laziness before going to bed, which can help sleep.The body takes more deflation, crossing two hands on the bed, stretching towards the palm of the head, straightened toes, and stretching the body.At the same time, with deep breathing movements, repeatedly practice 4-6 times to help eliminate fatigue and speed up falling asleep.
After sleeping: Move your head and feet
After waking up, sometimes I feel dizzy. This is a stiffness of the head and neck muscles in the night.If you lie on the bed and turn the head on the bed to the left and right 8-10 times, you can also reduce the dizziness.At the same time, flexion and extension of the ankle 10-20 times can make the lower limbs move, which can make you sober after sleeping.
Usually: Do "sit -ups"
Lie on the bed, raise one hand, flex the side of the upper body, straighten the lower limbs, and do the left and right sides 6-8 times each.After doing the above action, the drowsiness may have been reduced, and then you can do some lower limb flexion and extension.The method is to flex the foot on the bed with one leg, and then straighten the knee to touch the bed on the bed.Do your legs 10-15 times each.
Then, the calf straightened up, and the legs and body became 90 degrees.Then the abdominal muscles are forceful, the tilt of the legs to the angle of 45 degrees, the ankle must be flexed into a right angle, and the Achilles tendon must be straightened.Keep this posture for a moment, then raise your posture on your legs, and then do this slowly.Repeat 15-20 times.It is conducive to lifting and strong abdominal muscles.
(Editor in charge: Peng Zhixing)
