The first move, dietary recuperation
(1) Do not need to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, have no scientific basis, prevent impotence, premature ejaculation, do not have to avoid taboos, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiencies and weak bodies.
(2) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, lamb kidney, etc. Because animal viscera contains a large amount of sex hormones and adrenal corticosteroids, it can enhance sperm vitality and improve sexual desire.Products; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molic fish, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
The second move, improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
The third trick, a house saving, abstain from masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples are in bed for a period of time, to stop sexual life for a while, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest. It is indeed an effective measure to prevent impotence and premature ejaculation.
