Premature ejaculation is a major problem that plagues men. Many men have affected their work and husband and wife feelings because of premature ejaculation, and their new health is extremely damaged.In addition to premature ejaculation, in addition to early treatment, men who pay attention to premature ejaculation in daily life will also accelerate rehabilitation.So how should men care in daily life?
First of all, we must do a good job of sex education and sexual guidance for marriage.Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
Second, establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
Third, pay attention to develop regular living habits and strengthen physical exercise.Playing Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of self -heart and body.
Fourth, sexual life should be reasonable.Avoid excessive masturbation, controlling houses, avoiding violent sexual desire impulses, and avoiding repeated sexual intercourse to extend the second sexual intercourse time. This is not desirable to damage to health.
Fifth, pay attention to emotional control before sexual intercourse.Before sexual intercourse, the emotion has a great impact on the rapid and slowness of ejaculation. You should avoid anxiety, excitement and nervousness. You must establish confidence and cooperate with treatment.
In summary, male premature ejaculation should pay attention to the above points in daily life, hoping that male friends can attract attention.
(Editor in charge: Internship Zhang Yiwen)
