In the process of masturbation, the purpose of the masturbation is to get pleasure as soon as possible, and when actual actual behavior and women are emphasizing the longer time, it is the different purposes that have caused masturbation to bring too fast ejaculation.
In the process of sexual behavior, the excitement of the nervous system is gradually evoked. During the masturbation, because the masturbation hopes to climax as soon as possible so that the ejaculation can get pleasure, it will actively improve the excitement of the nervous system.After amplification, it is used to motivate the nervous system. The performance is "the more the more it is, the more refreshed, the more refreshed the more," to form positive feedback, which leads to the rapid rise in the excitement of the nervous system. As a result, it is to reach orgasm and ejaculation faster.
However, in the actual sexual life of sexual sex, men are often suppressed for the purpose of prolonging sexual intercourse time for genital contact, so as to slow down the speed of the nervous system's excitement, which is a negative feedback process.
In the past, excessive masturbation caused an over -steep rising curve of the nervous system, and it would continue to exist in real sexual life, so even if men want to suppress excitement at this timeThe feedback mechanism is already very weak, and it is difficult to suppress the improvement of excitement. Especially the positive feedback mechanism formed before will also seduce men to take the initiative to give up inhibitory, but pursue the climax, that is, a psychological and conscious effect on people.
Improve and resolve this problem:
1. There must be a determination to solve your own problems, because this problem is formed all year round. If you want to overcome it, it is not easy to confront a part of your spirit and body.
2. Weaken your interest in sex for sex. To be more accurate, it is to weaken your desire for orgasm, because in a real sexual life, it is important to the process, not as the result of a climax.So if you want to extend the time, you can think about how orgasm.
3. The bell must also be tied to the person. This problem is caused by masturbation, and it can also be solved by masturbation.During the masturbation process, correcting your neural excitement development curve and your own mentality. Simply put, you are masturbating while observing the changes in your psychological and nervous system.Then inspire your nerves to excitement.This is more difficult to do at the beginning, because it mentioned earlier that the previous masturbation habits made people go back to pursue orgasm unconsciously.You can suggest that you "don't want to orgasm now", "don't want to ejaculate now", when you feel that you can't suppress or feel orgasm, you need to stop masturbating.This process of correction in my heart is done before the correction process of the nervous system, because the too steep excitement curve of the nervous system is the cause of the pursuit of the pursuit of a person., So solving your own psychological problem is the basis.
When masturbating, you can control your own psychology, you can interrupt at any time during masturbation, and you can exercise your own nervous system.The excitement, trying to dilute the thrill of stimulating the genitals. Specific examples: you can masturbate while counting, or look at the landscape, or think about it completely.When the heart is like stopping water, this step is easier to complete.Then there is the control of your nerves. Because the spinal nerves that are sensitive to sexual excitement are plant nerves, they will not be directly controlled by consciousness. They are more controlled by sensory and give themselves "calm as water".The nervous system makes your spinal cord like the sea, and there will be no waves of stimulus like rain and rain from the genitals.When you do this step, it can be said that even if it is done, you can consolidate on time in the future, and it is also a test of your physical and mental state. This step is suitable for physical exercise, because physical exercise can improve human nerve impulses to improve human nerve impulsesIt has a positive effect on suppression of excitement.
In the process of correction training, we must adhere to the psychology of "in order to extend the time". When the exercise time is long, this psychology will replace the previous "pursuit of pleasure" psychology, and the physical strength of the body will continue to improve.
Finally, note that the purpose of exercise is not "don't orgasm, don't ejaculate", but "delay the climax" and suppress ejaculation impulse within a period of time.If you exercise too much and become irreplaceable, you will go in the opposite direction. There is no way to give birth, it is not possible.
The harm of premature ejaculation to men
Is premature ejaculation just as simple as a "fast man"?Obviously not, the harm of premature ejaculation is great.The following are the following points:
1. Affect husband and wife feelings
In the long run, the husband and wife will be soft and soft, which will not reach the sexual satisfaction, and it will directly harm the harmony of the sexual life of the husband and wife, which will affect the relationship between the couple and the family harmony.This is very common in the harm of premature ejaculation. Many women complain about their husbands because they are not satisfied with their sexual life with their husbands.And the period cannot be met with sexual satisfaction, and will lose interest in sexual life, which will eventually lead to indifference to sexual life.
2. Estiments
Affecting work, the hazards of premature ejaculation are manifested by bitterness, yellowing, yellow red, turbidity, itching, red tongue, yellow moss, number of string, and long -term accompanied by mental weakness, fatigue, restless night, refined, refinedBo Qing is cold, restless, etc., affecting the daily work and life of patients with premature ejaculation.
3. Lost self -confidence
To aggravate the condition, premature ejaculation will make men feel that they do not work, which will cause psychological obstacles, decrease in self -confidence, and even more seriously illness, forming a vicious circle.This is also very terrible. After a man can do a lot of psychological obstacles after premature ejaculation, it feels that no man's long -lasting power will make them feel unable to lift their heads.This is also a common harm for premature ejaculation.
Three tips to treat men's premature ejaculation
Tip 1: Feiyan.
Take the push -up position, straighten your arms straight, and raise your upper body and legs at the same time, flying like a swallow.One can prevent cervical spondylosis, especially suitable for young people who are soaked in front of the computer all day.Although it is not necessarily useful for premature ejaculation, it can comprehensively improve the muscle level and help the lasting power of sexual activity.
Tips: Dump.
Lie on your back, knee closure, and split legs, and quickly raise your hips with rhythm. Pay attention to clever effort to make the penis throwing up. It is best to whip the abdominal wall to make a slap sound. You can make 100 & mdash every day; 200 times.In addition, you can sit up dozens of times and sit up at dozens of times (you don't have to sit behind your head, you don't have to sit up completely, you can achieve the purpose of shrinking the abdominal muscles).
Tip three: shrink.
Exercise the anal and anal, that is, the training of PC muscles.PC muscle, also known as "love muscle", is a suspension -shaped muscle, attached to human pubic bone and tailbone, which is one of the important structures of the pelvic surface muscle system.It is best to complete 200 times a day.
The above methods can play an important role in prevention and treatment of premature ejaculation.The problem of premature ejaculation needs to be solved comprehensively, such as adopting multiple sexual skills to make up for the lack of time; pay attention to the special care of the female sex sensitive area; of course, men should also exercise their bodies and enhance their physique.Therefore, men who do not want to be affected by premature ejaculation may wish to try the above three tips.
(Editor in charge: Wang Shaohua)
