The harm caused by premature ejaculation to men is very large. Premature ejaculation will affect the quality of life of men, and it will also cause family rupture. Premature ejaculation will cause men to lose confidence, and it will form a vicious circle, which will easily lead to premature ejaculation.The disease, impotence and premature ejaculation can affect the fertility function and affect the harmony of the family.
What are the dangers of men's premature ejaculation?
1. After affecting daily life suffering from premature ejaculation, patients will have bitter throat, yellow and red, porridge, mental weakness, fatigue, restlessness, thinness and coldness, restlessness and other symptoms, which will cause greatness to daily life.Impact.
2. The hidden dangers of family rupture are in sexual life. Wife often cannot feel sexual pleasure, cannot get sexual satisfaction for a long time, will lose interest in sexual life, and finally lead to indifference to sexual life.
3. The most important thing about premature ejaculation is to make men lose self -confidence and form a very vicious cycle.After suffering from impotence and premature ejaculation, men inevitably shoulder the psychological pressure of overload, and have been shrouded in the shadow of the disease for a long time, and work and life are greatly affected.For a long time, depression and depression will cause patients to lose their passion, negatively sluggish life, and even cause psychological illness.
4. Those with severe premature ejaculation can cause infertility. If the male body is sick, the sperm quality generated cannot be guaranteed, and severe premature ejaculation patients cannot smoothly send semen into women's body.It affects fertility.
What exercise can prevent premature ejaculation?
1. Jogging first before running, handle your hands and feet, shake your hands, press your legs, and turn your waist.The length of the running distance can be determined according to its own and objective conditions, or you can run on the legs outdoors or use the street runner at high legs outdoors.
Walking around the body to soothe the body, take a deep breathing, you can practice aerobic breathing and breathable: the legs are open and the shoulders are flat, the whole body is relaxed, and the belly is inhaled.The throat, the small tongue, the back of the brain to the lumbar spine, and then slowly exhale the gas in the body, so that the circulation is 20-30 minutes.
2. Lying on the bed to bend your knees or stand on the table to make the hip tend to the front, in order to strengthen the tension of the pelvic floor muscles and urethral horizontal muscles, stretch the urethra, increase the urethral resistance, increase the bladder neck, enhance the uridation control of the urine control.ability.
Note: Complete 45 daily pelvic foundation contraction (determined according to your actual situation).Usually 3 exercises on the 1st, 15 contraction exercises each time.The position of the position is completed 15 times in the morning, the standing position is completed 15 times in the afternoon, and the sitting position is completed 15 times in the evening.
3. It is also a good fitness exercise to ride a bicycle and riding a bicycle! Have you tried jogging or walking to work? If the office is close to home.Putting a set of leather suits in the office, wearing sportswear and running shoes active on the road, this is the world's most popular white -collar worker.
4, skipping rope and making rope skipping can promote blood circulation, supply more oxygen and nutrients in the brain, play a role in passing the meridians, healthy brain, warmth, organs, and improving the ability of thinking and imagination.
5. Tighten, lift the anus, perineal and urethra, keep it for 5 seconds, relax, rest for 10 seconds, and tighten and lift; repeated as much as possible, at least 10 times; then do 5 & mdash; 10 short and fast, fast and fast.Tighten and lift.Relaxing the anal perineal contraction & mdash; relaxation, strive to achieve a contraction of more than 10 seconds each time, do 15 & mdash; 30 minutes in a row, perform 1 & mdash; 3 times a day, and insist on 8 & mdash; 10 weeks. This exercise method can prevent it for a long time to prevent it for a long time.Premature ejaculation.
(Editor in charge: Peng Zhixing)
