Traditional Chinese medicine massage can promote blood circulation and regulate blood stasis, and regulate physical and mental health, which also helps to alleviate premature ejaculation diseases.Self -massage can effectively prevent premature ejaculation in daily life. So how to prevent premature ejaculation by massage?
How to massage premature ejaculation?
1. Self -health therapy: Points according to the San Yin on both sides, take turns, and click on the abdominal anal movement on time.1 to 2 times a day, 30 to 40 minutes each time.
2. Siter therapy: The patient takes the sitting type, relaxes his eyes, takes the star, Baihui, Tongtian, shoulder well, Zhongfu, Shenmen, Lao Palace, etc. The techniques use points, press, knead, take, tremor, etc.Method, 30 to 40 minutes each time.
3. Type -lying therapy: The patient takes the prone, the belt is loose, closed, and relaxed throughout the body.Acupoints are Xinshu, Ganshu, Shenshu, Mingmen, Yangguan, ring jump, Kunlun, and Zhongzhong.Application points, pressing, rubbing, shooting, tremor and other methods.Treatment of 30 to 40 minutes per day, 5 times a week, and persistent treatment for 1 month.
4, supine therapy: Patients take supine, closed their eyes, relaxed throughout the body.Acupuncture points are Zhongli, Qihai, Guan Yuan, Zhongji, Tianshu, Zusanli, Sanyinjiao, Yongquan.Take point pressing, rubbing, rubbing, cutting, etc.30 to 40 minutes each time, 5 times a week, and persist for 1 month for 1 course.
Premature ejaculation dietary method
Yam lotus seed porridge
Ingredients: Lotus seeds, yam, lentils, coriander, 20 grams each.
Production: After washing the yam and sliced, put it into the pot with other drugs. Add 700 ml of water purification for 5 minutes on high heat, and then cook with low heat for 30 minutes.Eat 1 dose daily, 2 to 3 times, should be eaten for 7 to 15 consecutive days.
Efficacy: This prescription has the effect of nourishing the heart and spleen and the kidney astringent essence.
Pork kidney porridge
Ingredients: 100 grams of pig kidney, 100 grams of japonica rice.
Production: Wash the japonica rice and set aside.Clicp for pig kidneys, dig off the white fascia and gland, clean it, put it in the pot, add water, and boil into soup.Pour the japonica rice into the pig kidney soup, first boil with Wuhuo, and then use the fire torture for 20-30 minutes.You can also add a small amount of salt, monosodium glutamate, ginger and other condiments.For breakfast for breakfast.
Function: Functional kidney nourishing qi, astringent essence.Treatment of kidney qi, yang, premature ejaculation, nocturnal emission, soft waist and knees.
(Editor in charge: Zheng Guisheng)
