We all know that if men suffer from premature ejaculation, they will seriously affect the quality of sexual life, but most people do not know much about premature ejaculation. The following introduces how to do men's habitual premature ejaculation for everyone to understand.
Symptoms of habitual premature ejaculation
1. Change of organic quality often leads to habitual premature ejaculation diseases. Among them, the most typical of the urethra, prostate, seminal vessels, and sperm -ranging systems such as inflammatory lesions have occurred, which can easily induce habitual premature ejaculation.
2. The adverse effects of a series of mental factors will also cause the disease of habitual premature ejaculation.Here are reminding the majority of male friends to avoid excessive indulgence, restraint in sexual life, and masturbation cannot be too frequent, otherwise it will easily lead to habitual premature ejaculation.
3. Local stimulus is also likely to induce habitual premature ejaculation.Master experts point out that the most typical of which are too long foreskin, indulgence in pornographic things or panties that are too tight to cause strong stimulation on the glans, which may cause habitual premature ejaculation.
4. Male friends who are not in good constitution and reflex ejaculation activities often reduce their sexual excitement and reflex ejaculation activities. In this case, it is easy to cause habitual premature ejaculation.It focuses on the point that after the first healing of male friends, it is best to reduce or even temporarily stop sexual activities, which is of great significance to maintain sexual function, and also achieves effective prevention of habitual premature ejaculation.
Method for conditioning premature ejaculation
Improve physical fitness
If male friends are weak, excessive fatigue, lack of sleep, and tense and long -lasting mental labor, these are all premature ejaculation factor.The function of the system is unbalanced.As for the project, it can be determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.
Stable mentality
This is important. Patients should eliminate negative psychological moods, establish healthy sexual psychology, and maintain an optimistic attitude. This is a psychological treatment method of premature ejaculation.
Diet conditioning
Use diet to condition premature ejaculation, you can eat more aphrodisiac foods, such as leek, lamb, animal kidneys, fish and shrimp, kelp, etc., because this kind of food contains zinc, zinc can not only improve the human body's immunityForce, it is an important component of semen and sex hormones.
(Editor in charge: Lin Sen)
