There are many men in their lives because of their age and other reasons, and they will gradually feel that their performance has declined, and some even suffer from premature ejaculation. What are the causes of premature ejaculation?Is there a better way to improve?
Why do men suffer from premature ejaculation
There are too few sexual intercourse
The number of sexual intercourse is too small, or the husband and wife are separated, or the husband and wife have a long -term business trip. Because the sexual intercourse has not occurred for a long time, the sexual requirements are too strong and easily premature ejaculation.Some people are also concerned about premature ejaculation, intentionally reduce the number of sexual intercourse, cause sexual tension to accumulate, and instead aggravate premature ejaculation.
Irregular schedule
With the acceleration of the pace of life, many men will face pressure from various aspects, and gradually occur in irregular schedules, and their physical fitness will decline.Causes premature ejaculation.
nervous
From the perspective of the treatment experience of ordinary individuals, these people have a common feature, all of which are kidney yang deficiency, that is, lack of kidney yang.For example, the work pressure is great, it must be depressed, depression hurts the liver, and liver and kidney are homologous, which naturally affects the kidneys.Secondly, the premature ejaculation caused by the tension of the first intercourse is normal, but when the sexual experience is rich, the condition is still reflected. This is the problem of the kidney's collection function.
Masturbation
Many people, especially young unmarried men, have the habit of masturbation. Many premature ejacists believe that masturbation is an abnormal behavior, but they cannot restrain them. They are afraid of being found by others. The rhythm of action is fast and strives to ejaculate as soon as possible.Over time, the habit of fast ejaculation has been formed, that is, premature ejaculation.
How to improve premature ejaculation
Improve self-confidence
First of all, men should firmly believe that their sexual function is healthy and normal. Occasionally, premature ejaculation will heal as soon as the wind is wounded, and they don't have to worry about it.Not only do men have to be confident, but the woman must help men build this self -confidence.
Actively participate in physical exercise
The current office workers, sitting in the office all day, lack of exercise, and great pressure, the various diseases come.Therefore, if you have time, you may wish to participate in some cultural and physical activities that are good for physical and mental health, such as listening to music, gym exercise, adjusting emotional exercises, enhanced physical fitness, etc. These will help prevent premature ejaculation.
Steady emotions
The appearance of premature ejaculation is actually related to the spiritual factors. If it is too nervous, excited, excited, etc., these will cause premature ejaculation.After suffering from premature ejaculation, it is necessary to maintain a stable mood. Whether the mood is normal or not, it has a great impact on the rapid ejaculation.Emotional excitement and tension often cause premature ejaculation.
Avoid spicy stimuli, quit smoking, quit drinking
To overcome premature ejaculation, you must also pay attention to your diet. For irritating foods, you should eat less, tobacco and alcohol should be taboo. Many foods or condiments on the table (such as leek, onion, pepper, lamb, dogs, animal kidneys, whip, etc.) They all have the effect of nourishing kidney and qi, so I may wish to eat it often.In addition, eating more seafood, soybean products, fish and shrimp and other foods can enhance physical fitness.
(Editor in charge: Lin Sen)
