The cause of premature ejaculation can be divided into two parts: psychology and physiology, and from the perspective of treatment and conditioning, only from two aspects of psychology and physiology can we receive good curative effects.In addition, patients with premature ejaculation are also essential in comprehensive conditioning in daily habits and diet.
Daily care:
First of all, usually exercise more, and the strong body is a strong backing. Do more aerobic exercise, such as: jogging, swimming, upper seat, push -ups and strength exercises.
Secondly, pay attention to diet conditioning, control weight, less tobacco and alcohol, reject hamburgers, eat more black food, honey, seaweed, pine conein, malt oil, nuts and seeds, a banana a day.
Third, pay attention to masturbation, masturbation itself is not right or wrong, which depends on your frequency, too frequently will cause disadvantages and affect your sexual life.
Fourth, do n’t try if you have any problems with sexual life. Try it when you are comfortable for a few days.
Daily diet:
Patients with premature ejaculation can usually choose some drugs or foods with warmth and aphrodisiac or nourishing kidney yin, such as venison, mutton, pork waist, dog meat, river shrimp, buns, lobster, shrimp, walnut meat, sparrow eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggs, deer eggsFlag, coriander, turtle plate, field mouse, leeks, ripples, etc.
Do not drink wine, strong tea, coffee, etc.Foods that eat less spicy, irritating, excessive warm and dry food, and foods that are cold and cold, damage to yang, such as various cold drinks, sesame, oyster meat, river mussels, sea pine, celery, lettuce, bitter gourd, etc.
(Editor in charge: Internship Zhang Yiwen)
