Severe premature diarrhea treatment method
1. Exercise the ability to control ejaculation through selective intercourse time
If you change sexual intercourse in the early morning, you are full of energy; sleep first and then sexual intercourse to avoid nervousness; after ejaculation, the same room that night will be extended again;effect.This is also a common treatment for premature ejaculation.
2. Tailing muscle exercise method
It is also called interrupt urination method. Because male ejaculation and urination are through the same urethra, many of these two physiological phenomena involve the same muscles, although many are different.Therefore, the practice of interrupting urination is still very helpful.
This method of treating premature ejaculation refers to the first part of the urination, pause, then discharge, and then hold it out.The premature ejaculation is due to weak muscle and poor control ability, so this exercise method needs to be used.As long as you persist, persist, especially the amount of urine, and the effect of urgency is better.This kind of training can be practiced as long as it can be practiced as long as it is urinated. Most people can be effective.Poor constitution should strengthen physical exercise and improve the quality of the whole body.This is also a better treatment for premature ejaculation.
3. Change sexual intercourse position
If the female upper sexual intercourse is used, women can make strong sexual organs above. The man is in a passive position, the muscles are relaxed, and the excitement is low, which can reach the climax with the woman at the same time.You can also adopt side -level intercourse. At this time, the strenuous exercise of the hips can be avoided, and the blood departs caused by the blood caused by the pelvic interceptor.Due to the effort and small movement, the development of the man's excitement is slow, and naturally helps delay the occurrence of ejaculation.These positions help reduce the degree of stimuli, extend the time of sexual intercourse, and help treat premature ejaculation.
Premium diet
1. Stir -fried yellow flower pork waist: 500g of pork waist, 50g of daylily, ginger, green onion, and garlic.Cut the pork waist, remove the fascia, washed, washed, and cut into waist pieces.Heat the vegetarian oil in the wok. First, put on the onion, ginger, and garlic condiments to stir -fry, and then explode the fried pig waist. When the color is cooked, stir -fry the salt, salt, sugar, and then add the powder and soup., Clear the pan.
2. Stir -fried chives: 250g of green shrimp, 100g of leek.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
3. Guiyuan 桂: 200g of longan meat, placed in a thin bottle, pour 400 ml of white wine at 60 degrees, closed the bottle mouth, and can be consumed after half a month.Two times a day, 10-20 ml each time.
4, chrysanthemum cricket: chamomile 10g of cut, make an appropriate amount with glutinous rice wine in a small pot and mix well, boil, eat, twice a day, treat premature ejaculation caused by the act of moving.
5. Rotten white fruit porridge: ginkgo 12g, rotten skin 45-80g, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
Nine major taboos of premature ejaculation
1. If you want to stay away from premature ejaculation, male friends must first quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
2. It is also necessary to quit the habit of masturbation to avoid sexual behavior before marriage.
3. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
4. If there are patients with yin deficiency and hypertrophic premature ejaculation, do not eat foods that are too hot, such as mutton, dog meat, beef sheep whip, sparrows, etc. to avoid aggravating the condition.
5. Be careful not to perform sexual intercourse after fatigue, and do not barely sexual intercourse. This is the most taboo to prevent premature ejaculation.
6. In addition, actively participating in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology and enhance the control ability of ideas.
7. Men usually eat more things that have more kidney and solid essence, such as pigeon eggs, pork loins, turtles, walnut meat, coriander, chestnuts, etc., which are good for their bodies.
8. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Relax when sexual life.
9. The most important thing is that men suffer from premature ejaculation. The woman must be considerate. Don't say some exciting words to aggravate the man's psychology, and give the man a warmer environment.
(Editor in charge: Wang Shaohua)
