Premature ejaculation brings too much trouble to a man's life, and even seriously destroys the physical and mental health of men, and will also make the original happy family fragmented. Premature ejaculation is really sad.If you have the symptoms of premature ejaculation, don't be nervous, don't be too panic, what are the autonomous tricks?
1. Conservation of houses, abstain from masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
2. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.Doctors at Beijing Shuguang Hospital specifically reminded male friends to treat "sexual desire" correctly, and cannot be regarded as disgusting and fearful things; they cannot be frustrated and concerned because of one or two sexual intercourse failures and lack confidence;Eliminate the factors of discord, cooperate with each other, the woman should care, caress, encourage her husband, and try to avoid dissatisfaction with emotions, avoid mental stress on the husband; when sexual intercourse, the idea of sexual intercourse must be concentrated; in particularConcentration.
3. Medical as soon as possible, standardize treatment
Like all other diseases, early detection and early treatment is the best way to solve the disease.In addition to congenital more difficult treatment, most patients can live a healthy life after professional and systematic treatment.Therefore, patients and families must correctly understand this kind of disease. If they frequently occur for a period of time, they must go to professional hospitals for scientific inspection and standardized treatment in time.Through comprehensive examination, find the cause, and cooperate with the comprehensive treatment of experts, and finally defeat the disease.
4, quit smoking and alcohol
Long -term smoking can hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonadotoxin. Drinking too much or alcoholicism can poison the gonadic. Men manifest themselves as a reduction in the blood. 70-80%of people have impotence or infertility.
5. Dietary support
(1) Eat more aphrodisiac food, mutton, sparrows, walnuts, beef whip, lamb kidney, etc. Because the animal's internal organs contain a large amount of sex hormone and adrenal corticosteroids, it can enhance sperm vitality, improve sexual desire, and also belong to the aphrodisiac. In addition, it contains zinc.Foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, puppet fish, sea cucumber, cuttlefish, octopus, etc.Essence
(2) You do n’t have to avoid the mouth. If you eat loofah, you will have impotence. There is no scientific basis. It is not necessary to prevent impotence and premature ejaculation. You do n’t have to do your mouth. You can avoid defense everywhere.
6. Use a condom and other appliances
Consciously obstruct the root of the penis and make the head feel dull; or change the attention when the house is moved to reduce ejaculation impulse; or try to increase the number of houses and reduce the sensitivity of the glans.Among them, increasing sexual intercourse and restraint houses, diverted attention and ideological concentration, physicians from Beijing Shuguang Hospital reminded that they should dialectically treat them, vary from person to person, different from the illness, each uses it, and it is not contradictory.Generally speaking, impotence pays attention to the latter, and premature ejaculation can try the former.
(Editor in charge: Internship Liu Suling)
