1. Both husband and wife should correctly learn and master the knowledge of related sex, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
2. Try to control masturbation as much as possible. Masturbation brings you only a temporary pleasure. You must have a correct understanding of the harm of excessive masturbation, establish the determination to overcome habitual masturbation, and liberate yourself from the mental pressure of masturbation.
3. Integration cannot be too frequent. The benign and high -quality sexual life in sexual life is not simply the number of sexual intercourse, but to allow the accumulated sexual impulse energy to be fully released.
4. Treatment and coordinate good relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.
5. Occasionally premature ejaculation occurs. The women's reason should comfort, understand, and care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
6. Active treatment of various organic diseases that may cause premature ejaculation, and fundamentally avoid premature ejaculation.
7. No smoking, drinking, tobacco and alcohol are harmful to health. Please quit smoking early. No one will cause premature ejaculation and affect sexual life.
"Home -cooked dishes" that help prevent premature ejaculation
(1) Stir -fried chives:
250g of green shrimp, 100g of leeks.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
(2) Stir -fried yellow flower pork waist:
500g of pork waist, 50g of daylily, ginger, shallots, and garlic.Cut the pork waist, remove the fascia, washed, washed, and cut into waist pieces.Heat the vegetarian oil in the wok. First, put on the onion, ginger, and garlic condiments to stir -fry, and then explode the fried pig waist. When the color is cooked, stir -fry the salt, salt, sugar, and then add the powder and soup., Clear the pan.
(3) Guiyuan 桂:
The longan meat is 200g, placed in a thin -mouth bottle, and 400 ml of white wine in 60 degrees of white wine, closed bottle mouth, and drinking after half a month.Two times a day, 10-20 ml each time.
(4) Rotten lean porridge:
Ginkgo 12g, rotten skin 45-80g, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
(5) Chrysanthemum 菊:
Musch is cut 10g of cut, and the amount of rice wine is made in the small pot and mixed well, boiled, meals, twice a day, and the premature ejaculation caused by the act of treating the fire.
(Editor in charge: Wang Shaohua)
