How to exercise can help premature ejaculation?The healing method is to affect the habit of the glans and feel dull.
How to exercise to overcome premature ejaculation
The easiest way is to massage the glans with a towel during bathing. The massage is too weak and without effect. Therefore, it is necessary to give a moderate strength when massaging.EssenceEssenceThe reason for the detailed content is the penis, especially the glans is not used to stimulate, which is too sensitive.The treatment method is to feel more dull as long as the glans is used to stimulate.The easiest way is to massage the glans with a towel during bathing. The massage is too weak and without effect. Therefore, it is necessary to give a moderate strength when massaging.
After 3 months of continuous, the skin of the glans will be exercised, and the penis will become powerful and lasting.
Carry out the control training of ejaculation.Masturbate in advance. When you are about to ejaculate, stop the stimulus, and then hold back hard. When the climax fades, it will be excited again. This is the exercise method that you can do.The movement of this way is about 3 times.This method is called "Squeeezetechnic squeezing training (squeezing method)".When you first start, you will fail, but as long as you catch the trick, you can always suppress the urge to ejaculate.
In addition, people with phimosis are wrapped in the foreskin and cannot be stimulated by underwear and other objects because they are usually wrapped in the foreskin. Premature ejaculation is unavoidable. Therefore, the problem of phimosis should be processed first.If it is pseudo -phimosis, you should usually pay attention to let the glans be exposed.
Also, when you are about to ejaculate, you can use the method of silent mathematics formula and historical year number. It is also quite effective!
Another way is to wear sensitive penis. You can wear 2 insurance suits to reduce friction on the penis, which is quite effective.When wearing a condom, the first one must be completely worn to the end, and the second one can be worn in the middle!In this way, you can last long.Of course, if the insurance cover should be worn 3 or 4, but don't forget to observe whether the partner will not feel it!
Because the problem of premature ejaculation comes from the spiritual aspect, mental tension, and the glans are not used to being stimulated to be the biggest reason for premature ejaculation, relax, do not think it is impossible to give up, as long as after training, men will become stronger.As experience increases, these problems can be overcome slowly.However, overcoming premature ejaculation is also the assistance of a partner. As long as you cooperate with your partner slowly, you can overcome it after 2 to 3 months, and women must not blame men, otherwise they may cause a vicious circle due to a vicious sentence.
Use delayed ejaculation skills
In order to extend the time of sex, when the pleasure reaches the peak, the waist should stop.If you think that "just can't satisfy her", you may wish to hug her tightly after inserting. If you can, you can care about her clitoris, waist, and breasts.Compared with the continuous and simple piston movement, a change in some changes will enhance her pleasure.
How to exercise can help premature ejaculation?Finally, introduce the skills that can be used in sex during sex.After inserting, if you only continue to pursue the pleasure of the penis and continue to perform the piston movement, it will end early.
(Editor in charge: Internship Liu Suling)
