How to prevent premature ejaculation scientifically?In the health of male urology, premature ejaculation, as the most common for young men, has become a big "killer" that threatens men's health.The survey showed that the incidence of premature ejaculation in Chinese men was 28.7%; experts reminded everyone that the occurrence of premature ejaculation increased year by year. Patients should raise awareness of prevention. After symptoms occur, they should go to regular hospitals in time to avoid delaying the disease.How to prevent premature ejaculation?
How to prevent premature ejaculation in life?
When a man appears premature ejaculation, it is generally very sensitive to the topic related to sex. When he learns that he is suffering from premature ejaculation, he will also be ashamed to go to the hospital for treatment.In this way, psychological burdens are usually aggravated and the condition worsen.Generally speaking, men can prevent this disease through their daily habits and diet. There are several aspects of common measures:
1. Both husband and wife should correctly learn to master relevant sexual knowledge, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
2. Avoid SE's indulgence, excessive emotions, overcome the bad habits of excessive masturbation.
3. Occasionally premature ejaculation occurs. The women should be comforted, understanding, and caring for the man. They gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
4. Active treatment of various organic diseases that may cause premature ejaculation, and fundamentally avoid premature ejaculation.
5. Treatment and coordinate good interpersonal relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm, good family atmosphere and quiet xing living environment.Every time Jiao should not have nervousness and anxiety. The more nervous, the more you think about it, the more you think about it, "Tonight can not be ejaculated."
6, quit drinking, avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp, etc. to help Yang fill food to enhance physical fitness.
(Editor in charge: Internship Zhang Yiwen)
