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Premature ejaculation can be delayed by exercise

  Mr. Li is 30 years old, and his sexual life lasts at least 3-4 minutes, sometimes even less than three minutes. It is very panicked. Although his wife said nothing, she can also see that she is dissatisfied. Sometimes she complains to say thatWhy can't you persist for a while?What is even more terrible is that the hardness is not as good as before. I wondering whether I have premature ejaculation.

  "Good guys do not mention the courage of the year." Since the age of 30, men's sexual function has gradually declined slowly, so hardness will indeed be inferior to before.But whether Mr. Li needs three standards to measure whether premature ejaculation.Dr. Chen Jun, Dr. Chen Jun, Infertility and Sexual Medicine of Sun Yat -sen University, said: "The International Medical Association is recommending a definition of premature ejaculation in the global academic community: refers to 1 minute of almost always inserting or inserting the vagina in the vagina.Inside, lack of ability to control ejaculation, and therefore cause psychological pressure, such as distress, anxiety, frustration, etc. "

  Sexual experts emphasize that the lack of sexual experience in young humanity is easy to excite and cause ejaculation to ejaculate fast. However, through the learning of sexual experience and sexual skills, it can improve the ability to control ejaculation, which can extend the time of sexual life.

  Therefore, premature ejaculation must include the following three aspects:

  ① During a longer period of time, ejaculation occurs within 1 minute before sexual intercourse or just after the beginning of sex;

  ② You cannot control ejaculation to achieve satisfactory sex;

  ③ Caused your psychological pressure.

  In other words, it is normal for more than one minute.Chen Jun said that most of the young people who come to consult premature ejaculation are normal. Patients who are truly diagnosed with premature ejaculation account for only 10%-20%of these people.

  Experts emphasized that if the man does not move after entering the vagina, it can extend the ejaculation time or do the first ejaculation, but when you do the second time, it can be extended, which indicates that it is not premature ejaculation.

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