Recently, more and more men are troubled by premature ejaculation due to work and living habits, and this disease will not only affect patients but also affect patients' spouses.Therefore, it is necessary to do a good job in preventing premature ejaculation.
How to prevent premature ejaculation
Active exercise
Pay attention to the regular life and strengthen physical exercise, such as Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of self -minds.
Satisfaction is success
The length of ejaculation time does not have a uniform standard. It is generally considered to be 2 to 6 points, but the ejaculation is also a normal range. Experts say that as long as the two sides feel satisfied, it is successful and cannot be measured by the time length.
Relax
Before sexual intercourse, the emotion has a great impact on the rapid and slowness of ejaculation. You should avoid anxiety, excitement and nervousness. You must establish confidence and cooperate with treatment.
Spouse understanding
The woman should be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of the disease.
family environment
Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
What to prevent premature ejaculation
Rotten ginkgo porridge
Ginkgo 12g, 45-80g of rotten skin, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
Green shrimp stir -fry leek
250g of green shrimp, 100g of leeks.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
桂 醴 醴 醴
The longan meat is 200g, placed in a thin -mouth bottle, and 400 ml of white wine in 60 degrees of white wine, closed bottle mouth, and drinking after half a month.Two times a day, 10-20 ml each time.
Green shrimp stir -fry leek
250g of green shrimp, 100g of leeks.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
(Editor in charge: Lin Sen)
