Premature ejaculation means that the penis has ejaculation before contacting the female genitals without inserting the vagina. Although the penis can be erected, the ejaculation is premature, too fast, and the penis is soft and cannot continue sexual intercourse.It is one of the men's performance. If premature ejaculation cannot be treated in time, it is easy to cause.What needs to be pointed out here is that accidental premature ejaculation cannot be called premature ejaculation. Only those who often have premature ejaculation and cannot be sexual intercourse can be confirmed as premature ejaculation.
Why do male premature ejaculation happen frequently
Some men have a good ability to ejaculate in the past, and premature ejaculation after middle age can be regarded as a manifestation of erectile dysfunction.
1. Both husband and wife should correctly learn and master the knowledge of related sex, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
2. Avoid eroticism, overwhelming, overcome the habit of over -masturbation and good masturbation.
3. Occasionally premature ejaculation occurs. The women should be comforted, understanding, and caring for the man. They gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.
4. Treatment and coordinate good relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.Do not have nervousness and anxiety every time you sex.
How do men prevent frequent premature ejaculation?
Diet adjustment
There is a saying in China: Drug therapy is not as good as diet, and dietary therapy is not as good as exercise.Chinese medicine in my country pays more attention to preventing and treating diseases from the diet. It can be used with diet to condition for premature ejaculation. You can eat more aphrodisiac foods, because this kind of food contains zinc elements, zinc can not only improve the immunity of the human body. It is still an important component of semen and sex hormones.This kind of food can choose chives, lamb, and animals. Most seafoods are also high in zinc, such as fish and shrimp, kelp, etc.
Psychological adjustment
The cause of impotence and premature ejaculation is mostly caused by psychological factors.For example, in sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the conditioning of premature ejaculation must first have a stable mentality to eliminate negative psychological emotions, establish a healthy sexual psychology, Maintaining an optimistic attitude, this is the method of conditioning premature prematureness.
Physical exercise
Physical exercise and exercise, this most primitive activity of human beings is also effective in promoting the rehabilitation of premature ejaculation, so it is also one of the methods of conditioning for premature ejaculation.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.
(Editor in charge: Zheng Guisheng)
