Premature ejaculation is one of the most common men under 30 years of age.Most of these patients have introverted personality, and they are more pessimistic to consider problems. In sexual life, operating anxiety is prone to occur (is I still can't) and expect sexual anxiety (can my performance be better than the last time).Over time, conditional reflex will be formed, which is often said that "one dynasty was bitten by snakes, and was afraid of well rope for ten years."
Therefore, it is important to establish self -confidence when treating premature ejaculation.Clinically, we also emphasize the use of behavioral treatment to reduce the sensitivity of the center and the penis, help patients experience and enjoy sexual pleasure, overcome the fear of sexual behavior, and establish and recover natural reactions.Common methods are:
1."Stop -start" training and penis squeeze therapy: First of all, during sex, the penis insertion and twitching process should be carried out slowly. The couple can find other topics that have nothing to do with sex to disperse the attention of the man.When the man's sexual pleasure is too high, when there is a intention of ejaculation, the sexual behavior will be stopped in time, and after the pleasure fades back.This can also be called a dynamic parking method.
The penis squeezing therapy requires the woman to stimulate the man's penis to improve the tolerance of the penis.The specific method is: During the process of sex, the man lying on his back and focusing on the penis; the woman sat between the men's legs and stroked the penis gently; when the man was excited and was about to ejaculate, he could signaled the woman to stop and and and and and that and and and.Put your thumb on the abdomen of the penis head, and place the other four fingers on the back of the penis, and tightly pinch for about 15-20 seconds.It usually repeats three times and ejaculates when it is fourth.The combination of "stop -start" training and squeeze can help suppress ejaculation reflection.The latter can also be used in sexual intercourse.When the woman is on it, when the man feels highly excited, she is about to ejaculate, and she can signaled the woman to get rid of and squeeze quickly.
2.Sexy concentrated training is a improvement of "stop -start" training. It is based on the premise of gradually increasing the ability to distinguish the penis.Premature ejaculation.It is divided into two stages: non -genital sexy training and genital sexy training.In the process of non -genital sexy concentrated training, the couple concentrated on caressing other parts other than the opponent's genitals without interference, but they must not have a substantial sexual life.The focus of this stage is to experience the pleasure brought by caressing, eliminate the fear, anxiety and depression of sexual behavior, so that both the husband and wife can establish confidence and intimacy, and naturally achieve sexual evolution.Most of this process takes one or two weeks.
During the genital sexy concentrated training stage, the career scope expanded to the genitals.The woman can touch the scrotum and penis of her lover. When the man has too much sexual pleasure and a descent, he should suspend it in time.This process takes one or two weeks, and you can try a substantial sex life after the effect is consolidated.
(Editor in charge: Chen Bong)
