Patients with premature ejaculation can self -condition at home to relieve symptoms:
1. Psychological adjustment.Psychological stress and stress of work may cause premature ejaculation.Therefore, men must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, maintain an optimistic attitude, and have a good treatment of good psychology.
Second, massage the prostate.Massage is a traditional health care method in China for thousands of years and has special treatment effects.Patients with premature ejaculation can choose the method of massage the prostate to treat. They can hold the penis with their fingers for massage. Not only can it be used to relax blood vessels, increase blood circulation, but also promote the erection of the penis.
Third, physical exercise.Patients should strengthen overall physical exercise and exercise. Specific exercise can be dependent on personal physical condition, such as jogging, swimming, mountain climbing, ball sports, gymnastics, gymnastics, etc. are very good choices.
Fourth, diet conditioning.The most primitive method of treating diseases in China is diet conditioning.Premature ejaculation can also be adjusted with diet. You can eat more aphrodisiac foods, such as leek, lamb, animal kidneys, seafood, fish and shrimp, kelp, etc.Such foods are mostly rich in zinc. Zinc elements can not only improve the immunity of the human body, but also an important component of semen and sex hormones.
5. Stability of emotions.The onset of premature ejaculation is very close to factors and emotional factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation.
6. Control the amplitude of the action.The intensity of excessive or enhanced stimulation of sexual life is a factor that can cause excessive ejaculation and premature ejaculation.
(Editor in charge: Internship Zhang Yiwen)
