1.Eliminate psychological factors.It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
2.Step in a house, abstain from masturbation.Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
3.Diet recuperation.
(1) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, lamb kidney, etc.; Animal viscera contains a large amount of sex hormone and adrenal hormones, which can enhance sperm vitality and improve sexual desire.Products; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molten fish, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
(2) Do not need to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, will have impotence, etc., there is no scientific basis. It is not necessary to prevent impotence and premature ejaculation. It is necessary to avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weakness.
4.Improve physical fitness.The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
5.Careful medication.
(1) The prevention and treatment of this disease in Chinese medicine emphasizes the treatment of syndrome differentiation. It is not simply used to use aphrodisiac drugs according to various constitution types.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.
（2）到目前为止，西药还没有一样是治疗阳痿、早泄的特效药，相反却有不少药物可以导致阳痿，如降压药肼苯哒嗓、利血平、甲基多巴、服乙Steep, urine diuretic drugs, urine and body comfort, gharine, nipheline, cure of ulcer, glycolic octopripidium, cloidal category, cooled diced, sleeping pills, sleepyone, hormone drug B, hormone drug BCane piccium, paddy progesterone, etc.Although these drugs do not cause the dodigors to have sun spots, they should be cautious and should not be used for a long time.
6.Quit smoking and alcohol.Long -term smoking can hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men manifest it as a lowering of Guumarone in the blood. 70-80 % of people have impotence or infertility.
7.Massage
(1) Frequent pressing 4 lumbar spine.
(2) Moving your fingers: Use your right thumb, index finger, and middle finger to grab the middle finger of the left hand, pull from the root of the finger to the tip of the finger, until the skin is red and red;The bone; make the skin red red.
(3) Press the inner and outer nest of the inner and outer nest behind the ankle, and persist.
8.Practice "Kidney Gong".Kidney Kidarios, also known as "iron crotch", is the secret fitness skills of Gu Yangsheng's family. Its specific practice is divided into 4 steps: ① rubbing with both hands, testicles in one hand, and small finger on the side of the lower abdomen.At the same time, wipe about L00 such as testicles, penis, etc. with both hands.Then change your hand and rub it about 100 times.② Rub both hands, then rub the slaughter pills and penis more than 100 times back and forth.③ Hold the testicles and penis with both palms and pull the penis 3 & mdash; 5 times each.④ Rub Guwan with your fingers, alternate your hands, and then rub your lower abdomen dozens of times.Note: The strength and number of times of this method should be step by step. In the first training, the force should be light, and the number of times can be reduced.However, after a certain degree of training, it should be as large as possible, and the number of times can be increased to hundreds of times.At the same time, it is necessary to keep the genitals clean and prevent infection. Those with or inflammation should not practice this skill.
9.Those who have suffered from premature ejaculation can consciously obstruct the root of the penis with a condom and other appliances to make the head feel dull; or to divert the attention when the house is used to reduce the impulse to ejaculation; or try to increase the number of houses and reduce the sensitivity of the glans.Among them, increasing sexual intercourse, restrained houses, concentration of dynamic attention, and ideological concentration. It is necessary to dialectically treat it. It varies from person to person and varies from the disease.Generally speaking, impotence pays attention to the latter, and premature ejaculation can try the former.
10.Food prevention.
(1) 500 grams of dog meat, 50 grams of black beans, stewed usual clothes.
(2) Wash the rice LOO Clear and cook until half cooked, add 100 grams of lamb, stir well, cook, and eat it.
(3) Sparrow 5 & mdash; 10, remove hair and internal organs, stir -fry after washing, then add a small amount of liquor, cook a little, add water, add rice loo grams to porridge i porridge.Two boiling can be eaten.
(4) Put 2 & mdash; 3 walnut kernels and 1 piece of ginger at the same time before going to bed.
(Editor in charge: Internship Liu Suling)
