Premature ejaculation is a common male. Patients with premature ejaculation often have good treatment effects.It is recommended that patients with premature ejaculation often conduct the following 4 exercises:
1. Pull the scrotum: The scrotal contraction and the testicular improvement can be seen when high excitement and orgasm. At this time, if you pull the scrotum and testicles to the perineum, you can reduce the excitement, delay ejaculation, and extend the ejaculation time.
2. Reduce the sensitivity of the penis head: When premature ejaculation patients are used to apply condoms during sexual intercourse, or before sexual intercourse, apply drugs outside the penis head according to the doctor's advice, which can reduce the sensitivity of the sensor of the nerve peripheral of the penis and extend the ejaculation time.
3. Sitting bath in hot and cold water: Take a bath for 15 minutes in cold water before going to bed every night, and then take a bath with warm water for 15 minutes, once a day, which can improve the ability to control ejaculation after the urethral control and ejaculate.
4. Atmospheric training: Patients with premature ejaculation adopt a supine type, straighten their legs, and the two feet are about 100 cm apart.Put your hands next to the two hips, relax naturally, look at it with both eyes, keep the Dantian, close your mouth, and tongue against the upper palate.Stay on Dantian for 2 minutes, and then start inhaling. When inhaling, the abdomen is lifted to lift the anus, so that the penis, testicles, and anus are contracted at the same time.At this time, the qi is sucking from the glans to the perineal, from the spine from the spine, the via vertebrae to Baihui, and then exhaling, and at the same time, it means to attract the mouth of the meridian.In addition, every time you inhale, your hands and feet are firmly grasped. When the air is sent to Uen Dantian, his hands and feet are relaxed and do it 3-9 times.Frequent breath training can extend the ejaculation time and relieve premature ejaculation.
(Editor in charge: Internship Zhang Yiwen)
