After suffering from premature ejaculation, many male friends show helplessness, frustration, frustration and other emotions, especially when the woman cannot understand the consolation, and even gives blame.In fact, premature ejaculation male friends do not have to be overly obsessed and self -blame and frustration. They do not know that while receiving treatment, they can also perform some self -conditioning, which will be greatly beneficial to the treatment of premature ejaculation.
Here are two self -conditioning methods.
Stimulate the groin method
The groin is a pathway to the testes to transport blood and connecting nerves.Therefore, it is very important to make the blood circulation in the groin well.This method can strengthen the testicular function of patients with premature ejaculation to improve sexual ability.
The method of massaging the groin pipe is to press the sides of the root of the penis with two fingers, stirring from top to bottom, stimulating the blood flow of the blood to the testicular.Massage once a day, you can massage in bed yourself before going to bed every night.
Penile fingering method
This is also a common method for improving sexual ability, and it is very simple to operate.The method is to repeatedly grab the penis with your fingers, which can enhance the activity of the penis nerves and blood vessels.This is just like people rubbing their hands or fists repeatedly in the cold can improve the blood circulation of the fingers, making the fingers red and warmer.Grab the penis with your hands repeatedly to cause penis erection. You don't have to mind, you can continue to massage.Massage in bed sooner or later.For example, as a part of sexual caregivers before sexual intercourse, it is more helpful to establish a positive environmental atmosphere of friendship.
(Editor in charge: Internship Zhang Yiwen)
