Premature ejaculation is a common type of men. There are many reasons for premature ejaculation. Sometimes you do n’t pay attention to physical and mental health to cause premature ejaculation, but paying attention to some small details in life can help men prevent premature ejaculation.
Eat more iodine -containing foods and zinc foods
Seaweed is rich in iodine, and iodine deficiency will lead to the decline of male sexual function and weakening sexual desire. Therefore, it is necessary to consume foods of seaweed to supplement iodine, such as skirts, kelp, seaweed, etc.The important component of semen is zinc. Zinc can ensure the sexual function of men. If men with a large amount of exercise consumption, the appropriate amount of zinc should be supplemented every day. Men with normal consumption can eat some zinc -rich foods every day, such asTurkey, seafood, soybeans, etc.
Strengthen physical exercise
As the saying goes, women depend on maintenance, men rely on exercise.Physical exercise is the best care product. Proper physical exercise can increase the oxygen content in the human body, and increase the secretion of testosterone in men, which can promote the sexual function of men.Men remain at least twice a week, such as playing, running, and strength fitness. After sweating, it can bring full -body relaxation and help promote male sexual desire.
Stimulate the groin
The groin is a necessary way for male testicular blood circulation and nerve conduction. Therefore, it is necessary to ensure that the blood circulation of the groin is good is very necessary. The method of massaging the groin is to press the sides of the root of the penis with two fingers and massage from top to bottom.cycle.
Massage scrotum
Gently rub the testicles from the upper part of the scrotum with your fingers, 2 to 3 minutes each time, once a day, the time must not be too long, and the number of times should not be too much, because the irritation is too strong, but the testicular damage is damaged. Proper massage can promote the blood of the testicles.The cycle has been improved and the testicular function is enhanced.
Wear only cotton underwear to maintain a suitable temperature
The underwear of chemical fiber fabrics can temporarily suppress the production of sperm, and chemical fiber products are prone to static electricity, which will generate electrostatic fields in the penile tissue, which has a certain relationship with the decline of male sexual function.The formation of sperm in the testicles requires a relatively low temperature environment. Excessive temperature will suppress the production of sperm and reduce the activity of sperm. Therefore, a relatively low temperature environment should be maintained.Hormone secretion.
(Editor in charge: Internship Zhang Yiwen)
