If men are too fast in sexual life, they will not only lift their heads in front of the female companion, but also cause great psychological pressure, and even cause diseases such as premature ejaculation.In fact, the rapid ejaculation of male is a morbid manifestation. There are many causes of pathogenic diseases. The cause should be found in the treatment and then prescribed the right medicine.So, what should I do if men's ejaculation is too fast?
Men's ejaculation is too fast, premature ejaculation
Premature ejaculation is mostly due to mental factors, and the white -collar workers are unique in their living habits and methods.In addition, there may be fewer outdoor activities of white -collar male men's outdoor activities, which may cause immunity due to entertainment or work and irregular living habits. Therefore, white -collar men also have a large proportion of people who occupy a large proportion of premature ejaculation.Premature ejaculation causes men to hold in sexual life is one of the reasons why men's ejaculation is too fast.So, how to prevent premature ejaculation?
Prevent men's premature ejaculation to do more health campaigns
1. Jogging
First move your hands and feet before running, shake your hands, press your legs, and turn your waist.The length of the running distance can be determined according to its own and objective conditions, or you can run on the legs outdoors or use the street runner at high legs outdoors.
Walking around the body to soothe the body, take a deep breathing, you can practice aerobic breathing and breathable: the legs are open and the shoulders are flat, the whole body is relaxed, and the belly is inhaled.The throat, the small tongue, the back of the brain to the lumbar spine, and then slowly exhale the gas in the body, so that the circulation is 20-30 minutes.
2. Riding a bicycle
Riding a bicycle is also a good fitness exercise!Have you tried jogging or walking to work!If the office is close to home.Putting a set of leather suits in the office, wearing sportswear and running shoes active on the road, this is the world's most popular white -collar worker.Although cycling can prevent men from ejaculation, it is necessary to grasp a degree to avoid long cycling.
3. skipping rope and exercise
Skipping rope can promote blood circulation, supply the brain more oxygen and nutrients, play the role of activating, brain health, and viscera, and improve the ability to improve thinking and imagination.The rope is 15 minutes, and the exercise is to calm down and let the muscles of the body exercise, so it is appropriate to 15 minutes.
Scientific assistant:
Too fast ejaculation is not necessarily premature ejaculation
Excessive ejaculation means that ejaculation occurs during the duration of sexual intercourse, but the duration of sexual intercourse is short, and the wife with normal sexual function will not reach the orgasm of sexual desire at least 50%of the sexual intercourse opportunities.
(Editor in charge: Zheng Guisheng)
