The "premature ejaculation" that many men think are actually not really premature ejaculation.However, because the penis is more sensitive, it does not meet its own expectations, how to reduce the sensitivity of the penis.Let's follow the editor to learn about it.
How to extend the ejaculation time of men
1. The condom can delay ejaculation
The benefits of wearing contraceptives when having sex, well -known are contraception and prevent infectious diseases.What many people do not know is that the condom can delay ejaculation, because after wearing a condom, the penis feels not so sensitive, and naturally it can be stronger.
2. Psychologically despise "premature ejaculation"
Since many people think that "premature ejaculation" is not a real premature ejaculation, it must be psychologically "contempt".If psychological pressure is too large, it is always not only hung up, which will not only affect the quality of sex, but also cause the situation to worsen.And if you don't care, don't take it as one thing, as the number of sexual sex increases and the skills increase, the so -called "premature ejaculation" will naturally heal.
3. Practicing yoga can treat "premature ejaculation"
Yoga in the Indian Sanskrit meaning is unified and harmonious, and sex also pays attention to harmony.And what makes people happy is that some studies have found that yoga can treat excessive ejaculation and enhance sexual pleasure.
Yoga pursues inner peace through daily behaviors such as breathing, diet, yin and yang blending, and achieves a transcendent state.Through specific yoga movements, the blood flow of reproductive organs can be strengthened, sexual desires are improved, sexual function circulation systems, and sexual vitality is improved.
4. Training the contraction of the perineal muscles
The muscle of the perineum can enhance the control of ejaculation by enhancing the contraction of the perineal muscle, and performs anal reduction at least 150 times a day; it can also be trained by a combination of stopping.Stop sexual intercourse when feeling, and continue after the ejaculation is urgent.With these two kinds of training, the effect will be better.Of course, the effect of this kind of training is not immediate. It needs to be trained repeatedly. At least half a year will be effective to be effective.
(Editor in charge: Zhou Ting)
