How do men handle mild premature ejaculation?
Mild premature ejaculation treatment method 1: massage therapy.
For example, you can pinch the penis with your fingers, because the penis has sexual nerves and blood vessels, massage these parts can play diastolic blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.
Mild premature ejaculation treatment method 2: exercise therapy.
Participating in physical exercise and more exercise, this most primitive activity of human beings has a good effect on promoting premature ejaculation rehabilitation, so it is also one of the treatment methods for premature ejaculation.Exercise can cultivate people's sentiments, relax, and also strengthen the body's absorption of nutrients in food and enhance human immunity.
Mild premature ejaculation treatment method three: diet therapy.
Patients can eat more aphrodisiac sperm, because this type of food mostly contains zinc, zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.This kind of food can choose chives, lamb, and animals. Most seafoods are also high in zinc, such as fish and shrimp, kelp, etc.
Mild premature ejaculation treatment method four: psychotherapy.
The cause of premature ejaculation is mostly caused by psychological factors.For example, in sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the conditioning of premature ejaculation must first have a stable mentality to eliminate negative psychological emotions, establish a healthy sexual psychology, Maintaining an optimistic attitude, this is the treatment of premature ejaculation.
(Editor in charge: Doudou)
