After many male friends suffered from premature ejaculation, they began to worry about it, and used medicines to cure for a long time.The treatment of male premature ejaculation needs to start with improvement of sexual life. So, how can men's premature ejaculation be treated with themselves?
Men's self -healing premature ejaculation method
1) Motor transfer method: During sexual intercourse, the man can intentionally avoid the fantasies related to sexual intercourse and think about other topics.When the wife's orgasm is close, immediately move back to the artistic conception and quickly thrust the ejaculation.This method should be carried out in the dark to avoid affecting the emotions of his wife.
2) Relax and qi method: In the process of sexual intercourse, relax the muscles of the whole body, especially the muscles of the anus and toe parts, it does not matter to shrink and flexion.At the same time, refer to qi to the throat, perform the movement of closure, hold the breath, and then slow down the exhalation time.This method is not only used for premature ejaculation caused by excessive sexual impulses, but also has a curative effect on pathological premature ejaculation.
3) Special posture method: Except for the penis during sexual intercourse, men and women should minimize contact with each part of the body.Such as the woman's kneeling hip position, the back -up type of the man's knee, or the woman's supine knee, the man's standing forward (the woman is on the bed, the man is under the bed).
4) Intermittent sex method: Stop the penis twitching before approaching the climax, and repeat the twitch after a while.This way of alternating the impact together is particularly exciting to the woman.However, in the process of sexual intercourse, the man should do auxiliary sexual movements, such as rubbing or kissing the woman's sex sensitivity area.
How to effectively prevent premature ejaculation
1. Actively participate in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology, and enhance the control ability of ideas.
2. To quit the habit of masturbation to avoid sexual behavior before marriage.
3. Adjust their emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Relax when sexual life.
4. Don't indulge, do not cause sexual intercourse after fatigue, do not barely interact.
(Editor in charge: Zheng Guisheng)
