Premature ejaculation is a major illness of men. It has always been a problem of men. In family members, men cannot experience the happiness of love.Many men are ashamed to go to the hospital for examination. The special younger generation is more sensitive to this issue.In fact, frequent massage can help men prevent premature ejaculation diseases.So, how to massage premature ejaculation?
How to massage and treat premature ejaculation
In the history of human civilization for thousands of years, love and sex are the way human beings reproduce and express love.Like modern people, when the ancients of our country lived in sex, they not only pursued the joy and pleasure of having sex, but also paid attention to the way of health during sex.
1. Position of Guanyuan Acupoint: Four fingers below the umbilicus.Guanyuan Point is located in the Renmai of the "Sea of Yinli". The position of 3 inches below the navel, also known as Xia Dantian, has the effect of cultivating vitality and strengthening the body.The inch here is the same inch. The width of the four fingers of each person's palms is equivalent to 3 inches of the same inch. Therefore, it is very simple to find Guan Yuan.The distance between the width is Guan Yuanxue.
Second, massage method: When you massage yourself, you can first use Guan Yuan as the center of the center, and the left or right palm can move against time and clockwise 3 & mdash; 5 minutes; press the Guanyuan acupoint with the breath for 3 minutes.
3. Self -health therapy: Points according to the San Yin on both sides, take turns, and point the abdominal anal actions on time.1 to 2 times a day, 30 to 40 minutes each time.
Fourth, sitting therapy: The patient takes the sitting type, relaxes his eyes, takes the stars, Baihui, Tongtian, Shoulder Well, Zhongfu, Shenmen, Lao Palace, etc. The techniques use points, press, knead, take, tremor, etc.Method, 30 to 40 minutes each time.
Fifth, prone -lying therapy: The patient takes the prone, the belt is loose, closed, and relaxed throughout the body.Acupoints are Xinshu, Ganshu, Shenshu, Mingmen, Yangguan, ring jump, Kunlun, and Zhongzhong.Application points, pressing, rubbing, shooting, tremor and other methods.Treatment of 30 to 40 minutes per day, 5 times a week, and persistent treatment for 1 month.
6. Evergrown therapy: Patients take supine type, close their eyes, and relax throughout the body.Acupuncture points are Zhongli, Qihai, Guan Yuan, Zhongji, Tianshu, Zusanli, Sanyinjiao, Yongquan.Take point pressing, rubbing, rubbing, cutting, etc.30 to 40 minutes each time, 5 times a week, and persist for 1 month for 1 course.
Conditioning daily diet can also prevent premature ejaculation diseases
1. Stadium: japonica, millet, sorghum rice, corn surface, black beans, coriander, barley and so on.Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, and starch. Glutinous rice is a mild nourishing product, which is strong and strong.It has a good treatment effect on premature ejaculation and improves sexual ability.
2. Fruit: mulberry, strawberry, jujube, black dates, etc.Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, apple acid, pectin, carotene, vitamin B1, B2, tobaccoic acid and mineral calcium, magnesium, phosphorus, iron, etc.The role of promoting can well suppress premature ejaculation.
3. Vegetables: white lentils, yam, leeks, onions, celery, lettuce, onion, shiitake mushrooms, etc.Yam has the effect of nourishing the kidney and nourishing essence. Yam contains a variety of nutrients, has a strong body, and nourishes the essence of the kidney.The kidney deficiency of nocturnal emission, women with many leucorrhea, frequent urination, etc. can be convinced.
4, meat, eggs, milk: mutton, dog meat, animal kidney, caviar, oyster, turtle, clam, pigeon eggs, pork waist, etc.Ancient Chinese medicine believes that mutton is a good product of helping Yuanyang, nourishing essence, treating lung deficiency, beneficial damage, and warmth.Can effectively treat premature ejaculation.
(Editor in charge: Zheng Guisheng)
