Premature ejaculation is a more common sexual disease in life, which not only affects the harmony of sexual life between husband and wife, but also causes harm to the patient's own psychology.So what are the better preventive and conditioning methods?
Prevention of male premature ejaculation
3. Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation or premature ejaculation, you should not be blamed and complained with each other.
1. The prevention of premature ejaculation should pay attention to life and strengthen physical exercise, such as playing Tai Chi, walking, qigong, etc., are beneficial to the health and mental regulation of self -heart and body.
4. The prevention of premature ejaculation needs to focus on pre -marital sex education and sexual guidance.Grasp some sexual anatomy and sexual life, understand and grasp normal sexual intercourse methods and sexual response processes, should not be excessively controlled sexual life. Because the number of sexual life is too small, it is not conducive to the release ofrogens, which leads to premature ejaculation.
2. It is forbidden to masturbate and control houses. These are all factor that can easily lead to premature ejaculation.The prevention of premature ejaculation needs to avoid violent sexual desire impulses. Zhenjiang treats premature ejaculation experts to remind men that it should be avoided by repeated sexual intercourse to extend the second sexual intercourse time.
The method of self -conditioning premature ejaculation
1. Quit smoking and alcohol: Long -term smoking will hinder blood flowing into the periphery of the body, causing the blood circulation of the penis to not smooth, unable to cause sexual reactions, and poor blood circulation and other symptoms. Long -term smoking can cause diabetes, high cholesterol, and hypertension.Cycle is caused by impotence.
3. Diet conditioning: Diet conditioning and premature ejaculation is an important part of self -therapy. Male patients should usually eat more aphrodisiac food, eat more zinc -containing foods, and eat more food -containing foods; such as yam, ginkgo, frozen tofu, Dina, sea cucumber, cuttlefish, octopus, etc., all help improve sexual function.
2. Psychological conditioning: In the pathology of premature ejaculation, psychological factors are the main part.For example, in sexual life, psychology is too tight and the pressure of life and work can cause premature ejaculation.Therefore, the conditioning of premature ejaculation must first have a good and stable mentality to eliminate poor psychological and mood, and a good mentality has an important role in the treatment of diseases.Therefore, the effect of psychological tone cannot be ignored.
4. Physical exercise: Male friends should usually strengthen physical exercise and exercise.This helps to relieve the symptoms of premature ejaculation; the strength of the exercise depends on the individual's situation, but the strength should not be too high or too low.Such as jogging, swimming, mountain climbing, ball sports, health exercises, gym exercise, etc. can alleviate the symptoms of premature ejaculation.
(Editor in charge: Lin Sen)
