The conditioning of premature ejaculation is an auxiliary treatment for improving the symptoms of premature ejaculation. It can promote the rehabilitation of premature ejaculation, but it cannot replace the hospital's regular treatment.The conditioning of premature ejaculation starts with the massage of psychology, exercise, diet, and related parts. Let's take a look at the conditioning method of premature ejaculation.
One of the methods of premature ejaculation conditioning method of physical exercise
Physical exercise and exercise, this most primitive activity of human beings is also effective in promoting the rehabilitation of premature ejaculation, so it is also one of the methods of conditioning for premature ejaculation.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.
Second psychological adjustment of premature ejaculation conditioning methods
The cause of premature ejaculation is mostly caused by psychological factors.For example, in sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the conditioning of premature ejaculation must first have a stable mentality to eliminate negative psychological emotions, establish a healthy sexual psychology, Maintaining an optimistic attitude, this is the method of conditioning premature prematureness.
Three acupoint massage of premature ejaculation method
For example, you can pinch the penis with your fingers, because the penis has sexual nerves and blood vessels, massage these parts can play diastolic blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.
