Although premature ejaculation is the most unwilling to hear male friends, once a man "defeats" in bed, he should take it back on the bed.Men's premature ejaculation and poor physical fitness cannot be removed, so re -revive men must start with exercise.And see how to help you get rid of the "dilemma" of premature ejaculation.
Before going to bed: stretch a lazy waist
It is a critical step to stretch laziness before going to bed, which can help sleep.Take the body with a lot of deflation, cross two hands on the bed, stretch your palms above your head, straighten your toes, and stretch your body.At the same time, with deep breathing movements, repeatedly practice 4 to 6 times, which helps eliminate fatigue and speed up to fall asleep.
After sleeping: Move your head and feet
When people wake up, they sometimes feel dizzy and bloated. This is a night's sleep that does not move to make the head and neck muscles stiff, and the blood circulation of the head is not smooth, resulting in insufficient blood supply to the head.If you lie on the bed and turn the head on the bed 8-10 times to the left and right sides, it can reduce the dizziness.At the same time, the ankle and ankle joints are 10 to 20 times, which can make the lower limbs move, which can make you sober after sleeping faster.
Usually: Do "sit -ups"
Lie on the bed, raise one hand, flex the side of the upper body, straighten the lower limbs, and do the left and right sides 6 to 8 times each.After doing the above action, the drowsiness may have been reduced, and then you can do some lower limb flexion and extension.The method is to flex the foot on the bed with one leg, and then straighten the knee to touch the bed on the bed.Do your legs 10 to 15 times each.
Then, the calf straightened up, and the legs and body became 90 degrees.Then the abdominal muscles are forceful, the tilt of the legs to the angle of 45 degrees, the ankle must be flexed into a right angle, and the Achilles tendon must be straightened.Keep this posture for a moment, then raise your posture on your legs, and then do this slowly.Repeat 15-20 times.It is conducive to lifting and strong abdominal muscles.
These beds can help the treatment of premature ejaculation and speed up the pace of premature ejaculation.
(Editor in charge: Internship Zhang Yiwen)
