Premature ejaculation is a sexually sexually sexually sexually transmitted disease. It is difficult to cure it thoroughly by drugs or non -drug therapy. The key is to pay attention to the self -care of daily life.
Diet light
The diet of patients with yin deficiency and premature ejaculation must ensure sufficient nutritional intake and avoid being too fat.It is suitable to eat foods that are sweet and moisturized, and nourish yin, and eat more fresh vegetables or foods containing cellulose and vitamins.Avoid hot and irritating foods, eat less high -calorie foods of fried, fried, fried, and explosive.There must be a choice for fruits. It is not advisable to eat warm fruits such as durian, mango, lychee.Stories such as star anise, pepper, cinnamon, etc. should be avoided as much as possible.If necessary, you can use some medicinal materials that nourish yin and kidney, such as yellow essence, yam, angelica, etc.
Pay attention to festival desire
The kidney essence comes from innate, which is reliable to nourish the essence of the daytime water valley, but its output consumption cannot be infinite. If it exceeds the speed of replenishment, it will inevitably lead to the loss of kidney essence and even gradually decline.Therefore, patients with yin deficiency and premature ejaculation must be appropriately controlled to make them not damage the original.To control sexual desire and control sex to achieve renal essence and maintain health.Patients with premature ejaculation of single men should abstain from prostitution.
Managing emotions
Yin deficiency and premature ejaculation patients are prone to upset and mood cannot be controlled by themselves. They should be aware of their problems, restrain them, and learn to manage their emotions.In addition, patients with yin deficiency type premature ejaculation are also due to the lack of kidney water to make the fire, and the heart fire will be hyperactive, disturb the mind, the kidney yin deficiency and the heart fire, the yin and yang are not harmonious, and the insomnia is prone to occur.Avoid the most effective way to avoid yin deficiency and fire insomnia is to regularly living and develop the habit of regularly falling asleep and getting up.
(Editor in charge: Internship Zhang Yiwen)
