Premature ejaculation is the natural enemy of many male friends. Both physical or psychological, they have brought great harm to them.Male white -collar workers will cause sexual life to end early due to life and work pressure, causing great harm to men.So, how can white -collar workers prevent premature ejaculation in daily life?
How to prevent premature ejaculation
1. Eat more seafood and zinc -rich food
Men's semen contains high concentrations of zinc. Zinc can ensure the sexual function of men. In addition, it also helps improve people's disease resistance and effectively prevent the problem of premature ejaculation.It is recommended that white -collar men can eat 1 or 2 apples a day.
2. Enhance physical exercise
White -collar men's outdoor activities may be relatively small. In addition, immunity may be caused by entertainment or work and irregular living habits. Therefore, physical exercise should be increased.In addition to enhanced men's healthy physique and vigorous energy, it can also increase the oxygen content of the whole body, increase the secretion of testosterone, and better supplement the energy of the reproductive system. This inner strength is far better than any health medicine.
3. Wear cotton underwear
The testicles require a low temperature environment to ensure good reproductive ability. Therefore, it is best to wear cotton cavity panties. The scrotum is exposed to restore the natural telescopic function of the scrotum, promoting the secretion of male hormones.Men's energy and sexual function enhancement to prevent premature ejaculation.
4. Psychological adjustment method
Related investigations have found that the emergence of premature ejaculation has a lot to do with psychological factors. High work pressure, psychological tension, anxiety, etc. can cause premature ejaculation.The conditioning of premature ejaculation should pay attention to psychological adjustment and relax.
Reasons for white -collar premature ejaculation
1. Strong sexual stimuli
In the early days of love and new wedding, people are often in a state of sexual excitement.It is not surprising that this sexual stimulus is suddenly strong and strong, and it is not surprising that this sexual stimulus is suddenly strong and strong.And this "premature ejaculation" is only occasional. When it is used to this sexual stimulus, premature ejaculation will not occur.
2. Excessive masturbation
Excessive masturbation will lose the hormones required for growth and development.Because the central nervous system and endocrine system of this period are during the growth and development stage, uncomfortable masturbation can cause great damage to the mature nervous system. The nerves of the jing of the prostate urethra and ejaculation tube are worn, which leads to premature ejaculation.Young people who have experienced this often perform impulsively in initial sexual contact, but they cannot erection. Even if the erectile is weak, premature ejaculation will soon appear.
(Editor in charge: Zheng Guisheng)
